HEALTHY MEALS

By:chef ssentongo Geoffrey

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Making a one-pan creamy chicken tikka masala is a delightful way to enjoy this flavorful dish without too much fuss.

Here’s a simplified recipe that you can try:

One-Pan Creamy Chicken Tikka Masala Recipe

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces)
• 1 large onion (sliced)
• 1 green bell pepper (sliced)
• 2 medium carrots (sliced)
• 2 cloves garlic (minced)
• 1-inch piece of fresh ginger (grated)
• 1 tsp ground turmeric
• 1 tsp garam masala
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp ground cardamom
• 1/4 tsp red pepper flakes (adjust to taste)
• 2 tbsp tomato paste
• 1 (28 oz) can crushed tomatoes
• 1 (13.5 oz) can coconut milk
• Fresh cilantro (chopped, for garnish)
• 1 cup frozen green peas
• Salt and pepper, to taste
• Oil for cooking

Instructions:

1. Prepare the spice mix:
   • Combine the minced garlic, grated ginger, ground turmeric, garam masala, ground coriander, ground cumin, and ground cardamom. Divide this mixture in half.
2. Marinate the chicken:
   • Remove the skin from the chicken and season it with salt and pepper.
   • Mix the chicken with yogurt and half of the spice mix. Let it marinate for 20 minutes to 24 hours.
3. Make the pan sauce:
   • Heat a large skillet or pan over medium heat and add some oil.
   • Add the sliced onions and cook until softened (about 5-7 minutes). Be careful not to brown them.
   • Stir in the remaining half of the spice mix and cook for 2 more minutes.
   • Add the minced garlic, grated ginger, tomato paste, crushed tomatoes, coconut milk, salt, sugar, and pepper. Mix everything well.
4. Bake:
   • Place the marinated chicken pieces into the sauce.
   • Bake in the preheated oven at 375°F (190°C) for about 45 minutes, basting the chicken with the sauce after 30 minutes.
5. Serve:
   • Garnish with fresh cilantro and serve with fluffy basmati rice or naan bread.

Enjoy your delicious one-pan creamy chicken tikka masala! 🍛 If you have any other requests or need further assistance, feel free to ask! 😊

For more detailed recipes, you can check out these sources:

• @chefssentongo1 
• Mrdeliciousrecipes
• http://www.chefsideacafe.food.blog

#  ONE PAN Tuscan creamy chicken

 One-pan creamy Tuscan chicken is a delightful dish that combines juicy chicken with a rich, flavorful sauce featuring sun-dried tomatoes, spinach, and Parmesan cheese. It’s a weeknight winner because it’s ready in about 30 minutes and only requires one pot.

Here’s a simple recipe you can try:

One-Pan Creamy Tuscan Chicken Recipe

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
• 2 tbsp olive oil
• 1 medium onion (finely chopped)
• 3 cloves garlic (minced)
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup sun-dried tomatoes (drained and chopped)
• 2 cups fresh baby spinach
• Salt and pepper, to taste
• Fresh basil (optional, for garnish)

Instructions:

Enjoy this comforting and flavorful dish! If you have any other requests or need further assistance, feel free to ask! 😊

• @chefssentongo1

1. Sauté the chicken:
   • Heat olive oil in a large skillet or pan over medium heat.
   • Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pan and set aside.
2. Sauté the aromatics:
   • In the same pan, add chopped onion and minced garlic. Sauté until the onion is translucent.
3. Create the creamy sauce:
   • Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.
   • Add the heavy cream and grated Parmesan cheese. Stir until well combined.
4. Add flavor and color:
   • Stir in the sun-dried tomatoes and fresh baby spinach.
   • Season with salt and pepper to taste.
5. Simmer and thicken:
   • Return the cooked chicken to the pan and let everything simmer together for a few minutes until the sauce thickens slightly.
6. Serve:
   • Garnish with fresh basil if desired.
   • Serve the creamy Tuscan chicken over cooked pasta, rice, or with crusty bread.

For more detailed recipes, you can check out these sources:

@chefssentongo1