Author : chef ssentongo

What is cioppino? And what is the ingredients?

By:mr Delicious

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Cioppino is a hearty Italian-American seafood stew that originated in San Francisco. It was created by Italian immigrants who adapted their traditional fish stews to include the abundant seafood available on the Pacific coast. The stew typically features a rich tomato and wine broth, filled with a variety of seafood.

Ingredients for Cioppino

Here are the common ingredients you’ll need to make cioppino:

• Olive oil: For sautéing the vegetables.
• Fennel bulb: Thinly sliced.
• Onion: Chopped.
• Shallots: Chopped.
• Garlic: Finely chopped.
• Tomato paste: Adds depth to the broth.
• Diced tomatoes: In juice.
• Dry white wine: Enhances the flavor.
• Fish stock: The base of the broth.
• Bay leaf: For seasoning.
• Red pepper flakes: For a bit of heat.
• Salt: To taste.
• Seafood: A mix of clams, mussels, shrimp, and firm-fleshed fish like halibut or salmon.

Here’s a detailed recipe for making Cioppino:

Ingredients

• 1/4 cup olive oil
• 1 fennel bulb, thinly sliced
• 1 onion, chopped
• 2 shallots, chopped
• 4 cloves garlic, finely chopped
• 2 tablespoons tomato paste
• 1 (28-ounce) can diced tomatoes in juice
• 1 1/2 cups dry white wine
• 5 cups fish stock
• 1 bay leaf
• 1/2 teaspoon red pepper flakes
• Salt and freshly ground black pepper, to taste
• 1 1/2 pounds clams, scrubbed
• 1 1/2 pounds mussels, scrubbed and debearded
• 1 pound large shrimp, peeled and deveined
• 1 1/2 pounds firm white fish (such as halibut or cod), cut into chunks
• 1/4 cup fresh parsley, chopped

Instructions

1. Prepare the Base:
   • Heat the olive oil in a large pot over medium heat.
   • Add the fennel, onion, and shallots. Sauté until the onion is translucent, about 10 minutes.
   • Add the garlic and cook for another 2 minutes.
2. Build the Broth:
   • Stir in the tomato paste and cook for 2 minutes.
   • Add the diced tomatoes with their juice, white wine, fish stock, bay leaf, and red pepper flakes.
   • Season with salt and pepper.
   • Bring to a simmer and cook for about 30 minutes to allow the flavors to meld.
3. Add the Seafood:
   • Add the clams and mussels to the pot. Cover and cook until they begin to open, about 5 minutes.
   • Add the shrimp and fish. Simmer gently until the shrimp are pink and the fish is cooked through, about 5-7 minutes.
   • Discard any clams or mussels that do not open.
4. Finish and Serve:
   • Stir in the chopped parsley.
   • Taste and adjust seasoning if necessary.
   • Serve hot with crusty bread for dipping.

Enjoy your delicious homemade cioppino! 🍲

If you have any questions or need further tips, feel free to ask!

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