HEALTHY MEALS

STEAK MILANESA

By:chef ssentongo Geoffrey

Here’s a classic Milanesa Steak recipe:

Ingredients

1. 4 thinly sliced steaks (flank steak, skirt steak, or ribeye)
2. 1 cup all-purpose flour
3. 1 teaspoon paprika
4. 1/2 teaspoon garlic powder
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper
7. 2 eggs
8. 1 cup breadcrumbs (Panko or Italian-style)
9. Vegetable oil for frying
10. Lemon wedges and chopped parsley for garnish
11. Optional: marinara sauce and melted mozzarella cheese

Instructions

1. Prepare the steak: Pound the steaks to 1/4-inch thickness.
2. Season the flour: Mix flour, paprika, garlic powder, salt, and pepper.
3. Dredge the steak: Coat each steak in flour mixture, shaking off excess.
4. Dip in eggs: Dip floured steak in beaten eggs, coating completely.
5. Bread the steak: Coat egg-coated steak in breadcrumbs, pressing gently.
6. Heat oil: Heat 1/2-inch vegetable oil in a large skillet over medium-high.
7. Fry the steak: Fry breaded steaks 3-4 minutes per side, until golden and crispy.
8. Drain excess oil: Place fried steaks on paper towels.
9. Serve: Serve hot, garnished with lemon wedges and parsley. Optional: top with marinara sauce and melted mozzarella cheese.

Traditional Variations

1. Milanesa Napolitana: Top with marinara sauce, melted mozzarella, and chopped parsley.
2. Milanesa Mexicana: Serve with sliced avocado, sour cream, and salsa.
3. Milanesa Argentina: Serve with chimichurri sauce.

Tips

1. Use high-quality breadcrumbs for crispy coating.
2. Don’t overcrowd the skillet; fry steaks individually.
3. Maintain medium-high heat for crispy breading.

Would you like any variations or questions just comment ?

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