By:chef ssentongo Geoffrey

Here’s a recipe for Cajun Shrimp and Steak Alfredo Pasta:

Ingredients:

For the Steak:

• 1.5 lbs ribeye or strip steak
• 2 tbsp Cajun seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp Cajun seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

For the Alfredo Sauce:

• 1 cup (2 sticks) unsalted butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste

For the Pasta:

• 1 lb fettuccine pasta
• Fresh parsley, chopped (optional)

Instructions:

Step 1: Prepare Steak and Shrimp

1. Preheat grill or skillet to medium-high heat.
2. Season steak with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
3. Grill or cook steak to desired doneness.
4. Season shrimp with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
5. Cook shrimp in skillet with 1 tbsp butter until pink and cooked through.

Step 2: Prepare Alfredo Sauce

1. In saucepan, melt butter over medium heat.
2. Add garlic and cook 1-2 minutes.
3. Add heavy cream and bring to simmer.
4. Reduce heat to low and stir in Parmesan cheese.
5. Add basil, oregano, salt, and pepper.

Step 3: Cook Pasta and Combine

1. Cook fettuccine pasta al dente.
2. Drain pasta and return to pot.
3. Add Alfredo sauce and toss to coat.
4. Slice cooked steak into strips.
5. Add cooked shrimp and steak to pasta.
6. Toss to combine.

Step 4: Serve and Enjoy!

1. Serve immediately.
2. Garnish with chopped parsley (optional).

Nutrition Information (per serving):

• Calories: 720
• Fat: 44g
• Saturated Fat: 24g
• Cholesterol: 120mg
• Sodium: 450mg
• Carbohydrates: 40g
• Protein: 50g

Tips and Variations:

• Use andouille sausage instead of steak.
• Add diced bell peppers or mushrooms.
• Substitute shrimp with crawfish or scallops.
• Use different types of cheese, such as cheddar or mozzarella.

Here’s a recipe for Spicy Tilapia Coconut Curry with Mushrooms:

Ingredients:

For the Curry:

• 2 lbs tilapia fillets, cut into 1-inch pieces
• 2 cups mixed mushrooms (bell, button, and cremini)
• 2 medium onions, diced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 teaspoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can (14 oz) diced tomatoes
• 1 cup coconut milk
• 2 tablespoons coconut oil
• Fresh cilantro, chopped (optional)

For the Spice Blend:

• 2 tablespoons coriander seeds
• 1 tablespoon cumin seeds
• 1 tablespoon fennel seeds
• 1/2 teaspoon cinnamon powder
• 1/2 teaspoon cardamom powder

Instructions:

Step 1: Prepare Spice Blend

1. Dry roast coriander seeds, cumin seeds, and fennel seeds in a skillet.
2. Grind roasted spices into a fine powder.
3. Mix with cinnamon powder and cardamom powder.

Step 2: Cook Mushrooms

1. Heat coconut oil in a skillet.
2. Add sliced mushrooms and cook until tender.
3. Set aside.

Step 3: Cook Onions and Garlic

1. In the same skillet, cook diced onions until translucent.
2. Add minced garlic and cook for 1 minute.

Step 4: Add Spice Blend and Curry Powder

1. Add ground spice blend and curry powder.
2. Cook for 1-2 minutes, stirring constantly.

Step 5: Add Coconut Milk and Tomatoes

1. Pour in coconut milk and diced tomatoes.
2. Stir well.

Step 6: Add Tilapia and Mushrooms

1. Add tilapia pieces and cooked mushrooms.
2. Simmer for 8-10 minutes or until fish is cooked through.

Step 7: Season and Serve

1. Season with salt, black pepper, and cayenne pepper.
2. Garnish with chopped cilantro (optional).
3. Serve over rice or with naan bread.

Nutrition Information (per serving):

• Calories: 420
• Fat: 24g
• Saturated Fat: 16g
• Cholesterol: 60mg
• Sodium: 350mg
• Carbohydrates: 20g
• Protein: 35g

Tips and Variations:

• Adjust cayenne pepper to desired spice level.
• Use other protein sources like shrimp or chicken.
• Add bell peppers or carrots for extra flavor.
• Substitute coconut milk with yogurt or cream.
• Serve with steamed vegetables or roti.

Would you like any variations or substitutions?