HEALTHY MEALS

Author : chef ssentongo Geoffrey

Here’s a delicious Pumpkin Cheese Ball recipe:

Ingredients

• 1 (8 oz) package cream cheese, softened
• 1/2 cup pumpkin puree
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1 cup shredded cheddar cheese
• 1/2 cup chopped pecans or walnuts (optional)
• Fresh parsley or chives, chopped (optional)

Instructions

1. Prepare the cheese mixture: In a large mixing bowl, beat the cream cheese until smooth.
2. Add pumpkin puree and spices: Beat in pumpkin puree, honey, vanilla extract, cinnamon, nutmeg, and salt.
3. Mix in cheddar cheese: Stir in shredded cheddar cheese until well combined.
4. Shape the cheese ball: Use plastic wrap or parchment paper to shape the cheese mixture into a ball.
5. Chill the cheese ball: Refrigerate the cheese ball for at least 30 minutes or up to 24 hours.
6. Roll in nuts (optional): Just before serving, roll the cheese ball in chopped nuts to coat.
7. Serve and enjoy: Serve the Pumpkin Cheese Ball with crackers, bread, or vegetables.

Tips and Variations

• Use fresh pumpkin puree for the best flavor.
• Adjust the amount of spices to your liking.
• Add a pinch of cayenne pepper for a spicy kick.
• Use different types of cheese, such as Gouda or Parmesan.
• Shape the cheese ball into a pumpkin or other fall-themed shape.

Nutrition Information (per serving)

• Calories: 220
• Fat: 18g
• Saturated Fat: 10g
• Cholesterol: 40mg
• Sodium: 200mg
• Carbohydrates: 6g
• Protein: 6g

BAKED CAESAR CHICKEN WITH PARMESAN SAUCE

Here’s a delicious Baked Caesar Chicken with Parmesan Sauce recipe:

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 cup Caesar dressing
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

For the Parmesan Sauce:

• 1/2 cup (1 stick) unsalted butter
• 1/2 cup all-purpose flour
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

Step 1: Prepare Chicken

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Caesar dressing, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Add chicken breasts to the bowl and toss to coat evenly.
4. Line a baking sheet with aluminum foil or parchment paper.
5. Arrange coated chicken breasts on the prepared baking sheet.

Step 2: Bake Chicken

1. Bake chicken for 25-30 minutes or until cooked through.
2. Remove from oven and let rest for 5 minutes.

Step 3: Prepare Parmesan Sauce

1. In a medium saucepan, melt butter over medium heat.
2. Add flour and whisk to combine.
3. Cook for 1-2 minutes, stirring constantly.
4. Gradually pour in heavy cream, whisking continuously.
5. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
6. Remove from heat and stir in Parmesan cheese until melted.
7. Season with salt and pepper to taste.

Step 4: Serve

1. Slice baked chicken breasts.
2. Serve with Parmesan sauce spooned over the top.
3. Garnish with chopped parsley or thyme, if desired.

Tips and Variations:

• Use store-bought Caesar dressing for convenience.
• Substitute chicken breasts with chicken thighs or tenders.
• Add some heat with red pepper flakes or diced jalapeños.
• Serve with roasted vegetables or a side salad.

Nutrition Information (per serving):

• Calories: 520
• Fat: 34g
• Saturated Fat: 18g
• Cholesterol: 100mg
• Sodium: 450mg
• Carbohydrates: 20g
• Protein: 35g

Enjoy your delicious Baked Caesar Chicken with Parmesan Sauce!