By: Mr Easy recipes

5 CHICKEN RECIPES FOR KIDS

Here are five kid-friendly chicken recipes that are easy to make and sure to be a hit with the little ones:

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1. Crispy Chicken Tenders

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup breadcrumbs (or panko for extra crunch)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 2 eggs, beaten
• Salt and pepper to taste
• Cooking spray or oil for baking

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
3. Dip chicken strips into beaten eggs, then coat with the breadcrumb mixture.
4. Place on a baking sheet lined with parchment paper and spray lightly with cooking spray.
5. Bake for 15-20 minutes, flipping halfway, until golden and cooked through.
6. Serve with ketchup, honey mustard, or their favorite dipping sauce.

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2. Chicken and Veggie Stir-Fry

Ingredients:

• 1 lb chicken breast, cut into small pieces
• 2 cups mixed veggies (carrots, broccoli, bell peppers, etc.)
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp olive oil
• 1 clove garlic, minced
• Cooked rice or noodles for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add chicken and cook until no longer pink, about 5-7 minutes.
3. Add garlic and veggies, stirring for 5 minutes until tender-crisp.
4. Mix soy sauce and honey, then pour over the chicken and veggies.
5. Stir well and cook for another 2 minutes.
6. Serve over rice or noodles.

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3. Cheesy Chicken Quesadillas

Ingredients:

• 1 cup cooked chicken, shredded or diced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 4 small tortillas
• 1/2 cup salsa (optional)
• 1/4 cup sour cream (optional)
• 1 tbsp butter or oil

Instructions:

1. Heat a skillet over medium heat and lightly butter one side of each tortilla.
2. Place one tortilla butter-side down in the skillet.
3. Sprinkle cheese and chicken on half of the tortilla, then fold it over.
4. Cook for 2-3 minutes on each side until golden and cheese is melted.
5. Cut into wedges and serve with salsa and sour cream.

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4. Chicken and Rice Casserole

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups cooked rice
• 1 cup mixed veggies (peas, carrots, corn)
• 1 cup shredded cheese
• 1 can cream of chicken soup
• 1/2 cup milk
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, mix chicken, rice, veggies, soup, milk, garlic powder, salt, and pepper.
3. Transfer to a greased baking dish and top with shredded cheese.
4. Bake for 20-25 minutes until bubbly and cheese is melted.
5. Let cool slightly before serving.

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5. Honey Garlic Chicken Bites

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 3 tbsp honey
• 2 tbsp soy sauce
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tbsp cornstarch (optional, for thickening)
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.
3. In a small bowl, mix honey, soy sauce, and garlic.
4. Pour the sauce over the chicken and stir to coat. If you want a thicker sauce, mix cornstarch with 1 tbsp water and add to the skillet.
5. Cook for another 2-3 minutes until the sauce thickens.
6. Sprinkle with sesame seeds and serve with rice or veggies.

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These recipes are simple, nutritious, and perfect for picky eaters! Let me know if you’d like more ideas. 😊