By: chef ssentongo Geoffrey

From : Mr Easy Recipes

Gnocchi with White Beans Recipes

Here’s a delicious and hearty recipe for Gnocchi with White Beans that’s creamy, flavorful, and easy to make!

Creamy Gnocchi with White Beans & Spinach

Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins
Servings: 4

Ingredients:

• 1 lb (450g) potato gnocchi (store-bought or homemade)
• 1 (15-oz) can white beans (cannellini or Great Northern), drained & rinsed
• 2 cups fresh baby spinach (or kale)
• 3 cloves garlic, minced
• 1 small shallot or onion, finely diced
• ½ cup vegetable or chicken broth
• ½ cup heavy cream (or coconut milk for dairy-free)
• ¼ cup grated Parmesan cheese (plus extra for serving)
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes (optional, for heat)
• 2 tbsp olive oil
• Salt & black pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1. Cook the gnocchi: Bring a pot of salted water to a boil. Add gnocchi and cook until they float (about 2-3 mins). Drain and set aside.
2. Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add shallot/onion and sauté until soft (2-3 mins). Add garlic, Italian seasoning, and red pepper flakes, cooking for 1 min until fragrant.
3. Add beans & spinach: Stir in white beans and spinach, cooking until spinach wilts (1-2 mins).
4. Make the sauce: Pour in broth and heavy cream, stirring well. Simmer for 2-3 mins until slightly thickened.
5. Combine with gnocchi: Add cooked gnocchi and Parmesan cheese, tossing gently to coat. Season with salt & pepper.
6. Serve: Garnish with fresh herbs and extra Parmesan. Enjoy warm!

Variations:

• Protein boost: Add cooked chicken, sausage, or crispy bacon.
• Vegan option: Use coconut milk and nutritional yeast instead of cream & Parmesan.
• Extra veggies: Try sun-dried tomatoes, mushrooms, or roasted bell peppers.

This dish is creamy, comforting, and packed with protein and fiber from the beans. Perfect for a quick weeknight meal! Let me know if you’d like any modifications. 😊

15 Healthy Egg Breakfast Recipes to Make This Morning

Here are 15 healthy egg breakfast recipes packed with protein, veggies, and whole-food ingredients to start your day right!

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1. Veggie-Packed Scrambled Eggs

Ingredients: Eggs, spinach, bell peppers, mushrooms, avocado, olive oil, salt & pepper.
Quick Tip: Cook veggies first, then scramble eggs for extra flavor.

2. Avocado & Egg Toast

Ingredients: Whole-grain toast, mashed avocado, poached or fried eggs, chili flakes, sea salt.
Boost: Add microgreens or smoked salmon.

3. Spinach & Feta Omelet

Ingredients: Eggs, fresh spinach, crumbled feta, cherry tomatoes, oregano.
Make it fluffy: Whisk eggs with a splash of milk.

4. Greek Yogurt Scramble

Ingredients: Eggs scrambled with Greek yogurt (for creaminess), chives, smoked salmon.
Protein hack: ½ cup yogurt per 2 eggs.

5. Egg & Sweet Potato Hash

Ingredients: Roasted sweet potatoes, onions, garlic, fried eggs, paprika.
Meal prep: Roast sweet potatoes ahead.

6. Mushroom & Goat Cheese Frittata

Ingredients: Eggs, sautéed mushrooms, goat cheese, thyme, almond milk (dairy-free option).
Bake: 375°F (190°C) for 15-20 mins.

7. Egg White Veggie Muffins

Ingredients: Egg whites, diced zucchini, bell peppers, spinach, garlic powder.
Portable: Bake in a muffin tin at 350°F (175°C) for 20 mins.

8. Shakshuka (Middle Eastern Eggs)

Ingredients: Eggs poached in tomato sauce with onions, garlic, cumin, and paprika.
Serve with: Whole-wheat pita or crusty bread.

9. Cottage Cheese & Egg Bowl

Ingredients: Scrambled eggs with cottage cheese, cherry tomatoes, cucumber, everything bagel seasoning.
High-protein: Cottage cheese adds 14g protein per ½ cup.

10. Chia Pudding with Soft-Boiled Egg

Ingredients: Chia seeds soaked in almond milk, topped with a soft-boiled egg and hemp seeds.
Sweet & savory combo: Drizzle with honey if desired.

11. Egg & Quinoa Breakfast Bowl

Ingredients: Cooked quinoa, fried egg, avocado, black beans, salsa.
Fiber-rich: Quinoa keeps you full longer.

12. Smoked Salmon & Egg Wrap

Ingredients: Whole-wheat tortilla, scrambled eggs, smoked salmon, cream cheese, dill.
Low-carb option: Use lettuce wraps.

13. Turmeric Golden Egg Smoothie

Ingredients: Banana, almond milk, turmeric, ginger, 1 cooked egg white (for protein).
Blend: Skip the yolk for a smoother texture.

14. Kimchi Fried Eggs

Ingredients: Eggs fried in sesame oil, fermented kimchi, scallions, sesame seeds.
Gut-healthy: Kimchi adds probiotics.

15. Egg & Almond Flour Pancakes

Ingredients: Almond flour, eggs, baking powder, cinnamon, topped with berries.
Gluten-free: 3 ingredients for the base!

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Tips for Healthier Egg Breakfasts:

• Use extra-virgin olive oil or avocado oil instead of butter.
• Add leafy greens (spinach, kale) for fiber.
• Pair with healthy fats (avocado, nuts, seeds).
• Opt for whole grains (quinoa, whole-wheat toast) over refined carbs.

These recipes are quick, nutrient-dense, and perfect for busy mornings! Which one will you try first? 😊