10 BEST FRUIT JUICE FOR YOUR BODY RECIPE

Recipe by: chef ssentongo

Here are 10 of the best fruit juice recipes for overall health, combining delicious flavors with powerful nutritional benefits:

1. Immune-Boosting Orange & Ginger Juice

A classic blend rich in vitamin C and anti-inflammatory ginger.

• Ingredients: 3 oranges, 2 carrots, 1-inch ginger .
• Benefits: Supports immunity, reduces inflammation, and aids digestion.

2. Pineapple & Kale Juice

A tropical detoxifier with anti-inflammatory properties.

• Ingredients: 1 cup pineapple, 6 kale leaves, ½ lemon, 1-inch ginger .
• Benefits: Aids digestion, fights oxidative stress, and boosts energy.

3. Beetroot & Strawberry Juice

A vibrant mix packed with antioxidants.

• Ingredients: 1 beetroot, 250g strawberries, 1 apple, 1-inch ginger .
• Benefits: Enhances heart health, improves blood flow, and detoxifies.

4. Watermelon & Mint Juice

A hydrating summer refresher.

• Ingredients: 500g watermelon, 125g strawberries, mint leaves .
• Benefits: Replenishes electrolytes, cools the body, and supports skin health.

5. Carrot-Orange-Turmeric Juice

A golden elixir for immunity and vision.

• Ingredients: 6 carrots, 2 oranges, 20g turmeric, black pepper .
• Benefits: Rich in beta-carotene, reduces inflammation, and boosts eye health.

6. Apple & Celery Green Juice

A fiber-rich cleanse for digestion.

• Ingredients: 2 apples, 4 celery stalks, 1 lemon, handful of spinach .
• Benefits: Alkalizes the body, aids detox, and improves gut health.

7. Black Grape Juice

An antioxidant powerhouse.

• Ingredients: 2 cups black grapes, pinch of salt .
• Benefits: Fights free radicals, supports heart health, and enhances hair growth.

8. Mango & Banana Immunity Juice

A creamy, vitamin-rich blend.

• Ingredients: 1 ripe mango, 1 banana, ½ tsp turmeric, 1 cup coconut water .
• Benefits: Boosts energy, supports skin glow, and combats fatigue.

9. Pomegranate Citrus Juice

A tangy anemia-fighter.

• Ingredients: 1 pomegranate, 1 orange, ½ lemon .
• Benefits: Increases iron absorption, improves blood health, and prevents fatigue.

10. Amla (Gooseberry) Juice

An Ayurvedic superfood shot.

• Ingredients: 4–5 amlas, ½ cup water, honey to taste .
• Benefits: High in vitamin C, detoxifies the liver, and promotes hair/skin health.

Tips for Juicing:

• Use organic produce when possible, especially for items like grapes and apples .
• Consume immediately to preserve nutrients, or store for up to 24 hours .
• Pair with healthy fats (e.g., olive oil in carrot juice) for better nutrient absorption .

17 ICED COFFEE RECIPES

Here are 17 refreshing iced coffee recipes to elevate your summer (or year-round) caffeine fix, ranging from classic cold brew to creative twists inspired by global trends and social media favorites:

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1. Classic Cold Brew Concentrate

Rich, smooth, and low-acidity

• Steep 1 lb coarse-ground coffee in 8 qt cold water for 12–24 hours, then strain. Dilute with water/milk and serve over ice .

2. Japanese Flash Brew

Bright and aromatic
Brew hot pour-over coffee (e.g., Hario V60) directly over ice to lock in fruity notes. Ideal for showcasing specialty beans .

3. Vietnamese Iced Coffee

Sweet and creamy
Layer condensed milk in a glass, add ice, and top with strong brewed coffee or espresso. Stir before drinking .

4. Iced Caramel Latte

Decadent but balanced
Mix espresso, caramel syrup, and milk over ice. Top with whipped cream for extra indulgence .

5. Dalgona Whipped Coffee

Trendy and frothy
Whip 2 tbsp instant coffee, 2 tbsp sugar, and 2 tbsp hot water until stiff. Spoon over iced milk .

6. Thai Iced Coffee

Spiced and sweet
Brew dark roast coffee with cardamom, then pour over ice with condensed milk and evaporated milk .

7. Nitro Cold Brew

Silky and effervescent
Infuse cold brew with nitrogen (via a keg or whipped cream charger) for a creamy, Guinness-like texture .

8. Espresso Tonic

Bitter and refreshing
Pour espresso over tonic water and ice. Garnish with lime for a citrusy twist .

9. Golden Turmeric Iced Coffee

Anti-inflammatory boost
Blend cold brew with turmeric, cinnamon, black pepper, and milk for a wellness-focused drink .

10. Mocha Coconut Iced Coffee

Tropical dessert vibes
Mix cold brew, coconut milk, and dark chocolate syrup. Top with toasted coconut flakes .

11. Sweet Cream Cold Foam Iced Coffee

Starbucks copycat
Froth heavy cream, milk, and vanilla syrup, then layer over iced coffee .

12. Banana Milk Iced Coffee

Naturally sweetened
Blend cold brew with ripe banana, milk, and cinnamon for a creamy, nutrient-packed drink .

13. Spicy Cowgirl Iced Coffee

Bold and unexpected
Infuse coffee with chile syrup, cayenne, and vanilla. Top with chocolate shavings .

14. Café de Olla Iced Coffee

Mexican-inspired
Brew coffee with piloncillo sugar, cinnamon, and cloves, then chill and serve over ice .

15. Protein Iced Coffee

Post-workout fuel
Blend cold brew with protein powder, almond milk, and ice for a filling shake .

16. Brown Sugar Vanilla Latte

Caramelized sweetness
Swirl brown sugar syrup in a glass, add espresso, milk, and ice .

17. Coffee Ice Cream Float

Dessert-meets-caffeine
Scoop vanilla ice cream into a glass and pour cold brew over it .

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Pro Tips

• Avoid dilution: Use coffee ice cubes or extra-strong brews .
• Sweeteners: Opt for simple syrup (dissolves easily) or sweetened condensed milk for creaminess .
• Dairy-free? Substitute with oat milk, almond milk, or coconut milk .

7For more detailed instructions, explore the sources cited above! ☕️