HEALTHY MEALS

LAMB STEW RECIPE

Recipe by : chef ssentongo

Yaaas! 🍲 Let’s get cookin’ with this lamb stew recipe! 😋 Based on the ingredients in the image, here’s how you can make a delish lamb stew:

Lamb Stew Recipe:
Ingredients:

• Lamb
• Carrots
• Potatoes
• Onion
• Leek
• Sprig of thyme
• Salt
• Black pepper
• Dark beef stock
• Barley
• Flour

Instructions:

1. Brown the lamb: In a big pot (like the one in the pic 🍲), heat some oil over medium heat. Add lamb pieces and brown ’em on all sides. Remove lamb from pot.
2. Soften the veggies: In the same pot, add chopped onion, leek, and sauté till soft.
3. Add carrots & potatoes: Throw in sliced carrots and potatoes. Cook for a few mins.
4. Add lamb back + stock: Put lamb back in the pot. Pour in dark beef stock, add thyme, salt, and pepper. Mix well.
5. Simmer: Let it simmer for about 1.5 hours or till lamb is tender.
6. Add barley: Add barley and cook for another 30-40 mins till barley’s soft.
7. Thickening (optional): If you wanna thicken the stew, mix a bit of flour with water and stir into the stew. Cook for a few more mins.

Serve & Enjoy! 😋 You got yourself a hearty lamb stew perfect for Uganda’s cool evenings! How does that sound? 🍴

BEST BEEF STEW RECIPE :

Yaaas! 😋 Sounds like you’re craving a hearty slow-cooker beef stew! Based on the image, we’ll tweak the ingredients a bit since it shows lamb instead of beef.

Here’s a slow-cooker beef stew recipe with instructions using ingredients similar to what’s in the image (swapping lamb for beef):

Slow-Cooker Beef Stew Recipe:
Ingredients:

• 500g beef chunks
• 2 medium potatoes, diced
• 3-4 carrots, sliced
• 1 leek, chopped
• 1 onion, chopped
• 2 cups dark beef stock
• 1 tsp salt
• 1/2 tsp black pepper
• 1 sprig of thyme
• 2 tbsp flour (for thickening)
• 2 tbsp barley (optional for extra texture)

Instructions:

1. Brown the beef: In a pan, brown the beef chunks with a bit of salt and pepper.
2. Transfer to slow-cooker: Add browned beef, potatoes, carrots, leek, onion, thyme, and beef stock to the slow-cooker.
3. Cook low & slow: Cook on low for 8 hours or high for 4-5 hours.
4. Thickening: About 30 minutes before serving, mix flour with a bit of water to make a slurry. Stir into the stew to thicken.
5. Add barley (optional): If using barley, add it in the last hour of cooking.
6. Serve: Serve hot with some crusty bread 🍞!

How’s that? Want me to tweak anything or add some Ugandan twists to this beef stew? 😊

LET’S COOK THIS RECIPE DISHES SHOWN IN THE IMAGE :

Yummy! 😋 Based on the image, here’s a full recipe for the dishes shown:

Main Plate (Front)

1. Breaded Fish Fingers:
   • 2-3 pieces of fish (like cod or tilapia), breaded and deep-fried until crispy golden brown.
   • Served with a lemon wedge on top.
2. Sides:
   • Mixed greens salad with cucumber slices and tomato.
   • 1 sunny-side-up egg.
   • Bacon or ham slices.
   • Small bowl of creamy sauce (likely garlic mayo or aioli with herbs).

Top Left

1. Sandwich:
   • Cut sandwich with fillings like ham, egg, lettuce, and possibly mayo or mustard in a crusty bread.

Top Right

1. Fries and Sandwich:
   • Plate of crispy fries.
   • Purple-colored sandwich (possibly with purple yam or beetroot bread) wrapped in paper.

Drink

1. Iced Drink:
   • Cold drink in a tall glass with a straw, likely iced tea or a similar dark beverage.

How’s that? Do you want me to adjust anything or give you cooking tips for any of these dishes? 🍴