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15 Healthy Smoothie Recipes

By: chef ssentongo Geoffrey

From : Mr Easy Recipes

Here are 15 healthy smoothie recipes packed with nutrients, fiber, and protein—perfect for weight management, energy boosts, and balanced blood sugar. These smoothies are diabetic-friendly, low in added sugars, and great for breakfast or snacks!

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1. Green Power Smoothie (Low-Sugar)

Ingredients:

• 1 cup spinach
• ½ avocado
• ½ cucumber
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• ½ lemon (juiced)
• Stevia or monk fruit (optional)

Benefits: High in fiber, healthy fats, and hydration.

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2. Berry Antioxidant Blast (Low-Glycemic)

Ingredients:

• ½ cup mixed berries (strawberries, blueberries, raspberries)
• ½ cup Greek yogurt (unsweetened)
• 1 tbsp flaxseeds
• 1 cup water or unsweetened coconut milk
• ½ tsp cinnamon

Benefits: Rich in antioxidants, probiotics, and omega-3s.

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3. Chocolate Peanut Butter Protein Smoothie

Ingredients:

• 1 scoop chocolate protein powder (sugar-free)
• 1 tbsp natural peanut butter (no sugar added)
• ½ frozen banana (or avocado for lower sugar)
• 1 cup unsweetened almond milk
• Ice cubes

Benefits: High protein, healthy fats, and satisfies sweet cravings.

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4. Tropical Turmeric Immunity Booster

Ingredients:

• ½ cup frozen mango (or pineapple)
• ½ banana
• ½ tsp turmeric
• 1 tsp ginger
• 1 cup coconut water
• 1 tbsp hemp seeds

Benefits: Anti-inflammatory, hydrating, and vitamin C-rich.

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5. Oatmeal Cookie Smoothie (Fiber-Rich)

Ingredients:

• ¼ cup rolled oats
• ½ tsp cinnamon
• 1 tbsp almond butter
• ½ tsp vanilla extract
• 1 cup unsweetened almond milk
• Ice

Benefits: Slow-digesting carbs, great for sustained energy.

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6. Creamy Avocado-Kale Smoothie

Ingredients:

• ½ avocado
• 1 cup kale
• ½ green apple (optional for sweetness)
• 1 tbsp hemp seeds
• 1 cup coconut milk (unsweetened)

Benefits: Healthy fats, fiber, and iron.

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7. Vanilla Chai Protein Smoothie

Ingredients:

• 1 scoop vanilla protein powder
• ½ tsp cinnamon
• ¼ tsp cardamom
• 1 cup unsweetened almond milk
• ½ cup ice

Benefits: Warm spices help regulate blood sugar.

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8. Pumpkin Spice Smoothie (Low-Carb)

Ingredients:

• ½ cup pumpkin puree (unsweetened)
• ½ tsp pumpkin spice
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• Stevia to taste

Benefits: High in vitamin A and fiber.

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9. Coffee Banana Protein Shake

Ingredients:

• ½ frozen banana
• ½ cup cold brew coffee
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• Ice

Benefits: Natural caffeine + protein for energy.

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10. Blueberry Almond Smoothie

Ingredients:

• ½ cup blueberries
• 1 tbsp almond butter
• ½ cup Greek yogurt
• 1 cup unsweetened almond milk
• 1 tsp cinnamon

Benefits: Brain-boosting antioxidants + protein.

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11. Matcha Green Tea Energy Smoothie

Ingredients:

• 1 tsp matcha powder
• ½ banana
• 1 cup spinach
• 1 cup unsweetened almond milk
• Ice

Benefits: Antioxidants + gentle caffeine lift.

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12. Cinnamon Roll Smoothie

Ingredients:

• ½ cup cauliflower rice (steamed & frozen)
• 1 tbsp cashew butter
• ½ tsp cinnamon
• ½ tsp vanilla
• 1 cup unsweetened almond milk

Benefits: Sneaky veggie boost with dessert-like flavor.

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13. Strawberry Cheesecake Smoothie

Ingredients:

• ½ cup strawberries
• ¼ cup cottage cheese (or Greek yogurt)
• ½ tsp vanilla
• 1 cup unsweetened almond milk
• Ice

Benefits: High protein, creamy texture.

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14. Carrot Cake Smoothie

Ingredients:

• ½ cup carrots (steamed & cooled)
• ½ banana
• ½ tsp cinnamon
• 1 tbsp walnuts
• 1 cup unsweetened almond milk

Benefits: Vitamin A + healthy fats.

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15. Chocolate Avocado Mousse Smoothie

Ingredients:

• ½ avocado
• 1 tbsp cocoa powder
• 1 cup unsweetened almond milk
• Stevia to taste
• Ice

Benefits: Rich in healthy fats, no added sugar.

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Tips for Diabetic-Friendly Smoothies:

✅ Use low-glycemic fruits (berries, green apple, avocado).
✅ Add protein (Greek yogurt, protein powder, nut butter).
✅ Include fiber (chia seeds, flaxseeds, oats).
✅ Avoid fruit juices & sweetened milks.
✅ Balance carbs with fats/protein to slow sugar absorption.

Would you like any modifications or specific nutritional info for these? Let me know! 😊