HEALTHY MEALS

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  • Home – Easy Recipes – Dishes – Cooking Guide

    Cowboy Beans and Slow-Cooker Country-Style Ribs

    By: chef ssentongo

    Here’s a delicious and hearty recipe for Cowboy Beans and Slow-Cooker Country-Style Ribs—a perfect comfort food meal with tender, fall-apart pork ribs and smoky, savory beans.

    Ingredients:

    For the Ribs:

    • 2–3 lbs country-style pork ribs (bone-in or boneless)
    • 1 tsp salt
    • 1 tsp black pepper
    • 1 tsp smoked paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • ½ tsp cumin
    • 1 tbsp olive oil (for searing)
    • 1 cup beef or chicken broth

    For the Cowboy Beans:

    • 4 slices bacon, chopped
    • 1 small onion, diced
    • 1 bell pepper, diced
    • 2 cloves garlic, minced
    • 2 (15 oz) cans pinto beans, drained & rinsed
    • 1 (15 oz) can kidney beans, drained & rinsed
    • 1 (15 oz) can black beans, drained & rinsed
    • 1 (15 oz) can diced tomatoes (with juices)
    • ½ cup BBQ sauce
    • ¼ cup ketchup
    • 2 tbsp brown sugar
    • 1 tbsp Worcestershire sauce
    • 1 tbsp mustard (yellow or Dijon)
    • 1 tsp chili powder
    • ½ tsp liquid smoke (optional, for extra smokiness)
    • Salt & pepper to taste

    Instructions:

    1. Season & Sear the Ribs:

    • In a small bowl, mix salt, pepper, smoked paprika, garlic powder, onion powder, and cumin. Rub the ribs with the seasoning blend.
    • Heat olive oil in a large skillet over medium-high heat. Sear the ribs for 2–3 minutes per side until browned. Transfer to the slow cooker.
    • Deglaze the skillet with broth, scraping up browned bits, then pour over the ribs.

    2. Cook the Ribs:

    • Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until tender.

    3. Prepare the Cowboy Beans:

    • In a large skillet or Dutch oven, cook bacon until crispy. Remove and set aside, leaving the drippings.
    • Sauté onion and bell pepper in bacon fat until soft (about 5 minutes). Add garlic and cook 1 more minute.
    • Stir in all beans, diced tomatoes, BBQ sauce, ketchup, brown sugar, Worcestershire, mustard, chili powder, liquid smoke, and cooked bacon. Simmer for 10–15 minutes. Season with salt & pepper.

    4. Combine & Serve:

    • Once ribs are done, remove from the slow cooker and shred or serve whole.
    • Serve ribs over a generous scoop of cowboy beans. Garnish with chopped parsley or green onions if desired.

    Tips:

    • For extra flavor, add a splash of beer or apple cider vinegar to the beans.
    • Make it ahead: The beans taste even better the next day!
    • Serve with: Cornbread, coleslaw, or pickles for a complete meal.

    Enjoy this smoky, savory, and satisfying dish—perfect for a crowd or cozy family dinner!

    * The 25 Best Food Items for Meal Delivery

    Here’s a curated list of the 25 best food items across top meal delivery services, covering plant-based, keto, gourmet, and quick-prep options. Whether you want ready-to-eat meals, meal kits, or frozen dishes, these picks deliver on flavor, nutrition, and convenience.

    🥇 Top 5 Plant-Based Picks

    1. Purple Carrot’s Korean BBQ Jackfruit Bowl – Sweet, spicy, and smoky.
    2. Daily Harvest’s Chocolate + Blueberry Smoothie – Antioxidant-packed & creamy.
    3. Veestro’s Lentil Meatloaf – Hearty, protein-rich comfort food.
    4. Hungryroot’s Korean Tofu Stir-Fry Kit – Ready in 10 mins.
    5. Mosaic’s Veggie Lover’s Pizza – Loaded with plant-based cheese.

    🍗 Top 5 Keto & Low-Carb Favorites

    1. Factor’s Keto Chili Lime Chicken – 12g net carbs, 36g protein.
    2. Green Chef’s Steak with Chimichurri – Paleo & keto-friendly.
    3. Sunbasket’s Lemon Garlic Shrimp Zoodles – Low-carb, high-flavor.
    4. Freshly’s Cauliflower Shell Beef Bolognese – Gluten-free twist on pasta.
    5. CookUnity’s Keto Butter Chicken – Chef-made, dairy-free option.

    🍝 Top 5 Gourmet Meal Kits

    1. Blue Apron’s Miso-Glazed Salmon – Restaurant-quality in 20 mins.
    2. HelloFresh’s Creamy Tuscan Chicken – Fan-favorite creamy sauce.
    3. Home Chef’s Pretzel-Crusted Pork Chop – Crispy & juicy.
    4. Marley Spoon’s Brown Butter Gnocchi – Rich, vegetarian-friendly.
    5. Gobble’s Lobster Ravioli – Ready in 15 mins.

    ⏱️ Top 5 Quick-Prep (Under 10 Mins)

    1. Factor’s Pesto Chicken – Microwave in 2 mins.
    2. Freshly’s Homestyle Chicken – Gluten-free, no prep.
    3. Daily Harvest’s Harvest Bowl (Miso + Sweet Potato) – Just heat & eat.
    4. CookUnity’s Blackened Salmon – Pre-cooked, oven-ready.
    5. Veestro’s Mac & Cheese – Vegan, 5-minute microwave meal.

    ❄️ Top 5 Frozen Meals

    1. Mosaic’s Plant-Based Sausage Bowl – 20g protein per serving.
    2. Sweetgreen’s Frozen Grain Bowls – Salad chain’s heat-at-home option.
    3. Amy’s Kitchen Vegan Lasagna – Classic, dairy-free comfort food.
    4. Banza’s Frozen Cauliflower Pizza – High-protein crust.
    5. Tattooed Chef’s Acai Bowl – Ready-to-blend superfood breakfast.

    💡 How to Use This List:

    • Vegan? Stick with Purple Carrot, Daily Harvest, or Veestro.
    • Keto? Factor, Green Chef, and Freshly have you covered.
    • Short on time? Grab pre-cooked meals from Factor, Freshly, or CookUnity.
    • Love cooking? Try Blue Apron, HelloFresh, or Home Chef kits.

    Pro Tip: Many services offer first-time discounts (e.g., $50 off Purple Carrot, 50% off HelloFresh). Want help picking based on your diet or budget? Ask away! 😊🍽️

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  • Home – Easy Recipes – Dishes – Cooking Guide – High protection foods

    13 Surprising Foods that Are High in Protein

    Young soybeans
    Pumpkin seeds

    By :chef ssentongo

    If you’re looking to boost your protein intake beyond the usual chicken, eggs, and Greek yogurt, here are 13 surprising foods that pack a protein punch:

    1. Edamame (8.5g per ½ cup)

    • Young soybeans, great in salads or as a snack.

    2. Lentils (9g per ½ cup, cooked)

    • A plant-based protein powerhouse, perfect for soups and stews.

    3. Quinoa (8g per cup, cooked)

    • A complete protein (contains all essential amino acids).

    4. Hemp Seeds (10g per 3 tbsp)

    • Nutty and rich in omega-3s, great for smoothies or yogurt.

    5. Chickpeas (7g per ½ cup, cooked)

    • Versatile in hummus, salads, or roasted as a crunchy snack.

    6. Pumpkin Seeds (8g per ¼ cup)

    • Also high in magnesium and zinc.

    7. Nutritional Yeast (8g per ¼ cup)

    • A cheesy-tasting vegan favorite, great on popcorn or pasta.

    8. Cottage Cheese (14g per ½ cup)

    • High in casein protein (slow-digesting, ideal before bed).

    9. Spirulina (4g per tbsp)

    • A blue-green algae superfood, perfect for smoothies.

    10. Peanut Butter (8g per 2 tbsp)

    • A tasty way to add protein to snacks (opt for natural versions).

    11. Tempeh (15g per ½ cup)

    • Fermented soy with a nutty flavor, great for stir-fries.

    12. Oats (6g per ½ cup, dry)

    • More than just fiber—oats provide a solid protein boost.

    13. Seitan (21g per 3 oz)

    • Made from wheat gluten, a popular meat substitute.

    Bonus:

    • Broccoli (3g per cup, cooked) – Surprisingly more protein than most veggies!

    These foods are great for vegans, vegetarians, or anyone looking to diversify their protein sources. Which one surprised you the most? 😊

  • Home > Easy Recipes > Dishes > Cooking Ideas

    By : chef Ssentongo Geoffrey

    15 Healthy Pasta Sauce Recipes for Well-Rounded Dinners

    Here are 15 healthy pasta sauce recipes that can add a nutritious twist to your dinners. These sauces are packed with flavor and wholesome ingredients, making them perfect for well-rounded meals:

    1. Classic Tomato Basil Sauce

    • Ingredients: Fresh tomatoes, garlic, olive oil, fresh basil, onion, salt, and pepper.
    • Why it’s healthy: Rich in antioxidants from tomatoes and heart-healthy fats from olive oil.

    2. Creamy Avocado Pesto

    • Ingredients: Ripe avocados, fresh basil, garlic, lemon juice, olive oil, and pine nuts.
    • Why it’s healthy: Avocados provide healthy fats and fiber, while basil adds vitamins.

    3. Roasted Red Pepper Sauce

    • Ingredients: Roasted red peppers, garlic, olive oil, paprika, and a touch of Greek yogurt.
    • Why it’s healthy: Low in calories and high in vitamin C and antioxidants.

    4. Spinach and Walnut Pesto

    • Ingredients: Fresh spinach, walnuts, garlic, Parmesan cheese, olive oil, and lemon juice.
    • Why it’s healthy: Spinach is rich in iron, and walnuts provide omega-3 fatty acids.

    5. Garlic and White Bean Sauce

    • Ingredients: Cannellini beans, garlic, olive oil, lemon zest, and fresh rosemary.
    • Why it’s healthy: High in protein and fiber from beans, with anti-inflammatory benefits from garlic.

    6. Zucchini and Mint Sauce

    • Ingredients: Grated zucchini, fresh mint, garlic, olive oil, and a splash of vegetable broth.
    • Why it’s healthy: Low-calorie and hydrating, with a refreshing flavor.

    7. Sun-Dried Tomato and Almond Sauce

    • Ingredients: Sun-dried tomatoes, almonds, garlic, olive oil, and a touch of chili flakes.
    • Why it’s healthy: Packed with vitamin E and healthy fats from almonds.

    8. Butternut Squash Sauce

    • Ingredients: Roasted butternut squash, garlic, sage, olive oil, and a splash of almond milk.
    • Why it’s healthy: High in vitamin A and fiber, with a creamy texture.

    9. Lemon and Herb Sauce

    • Ingredients: Fresh parsley, dill, lemon juice, olive oil, garlic, and capers.
    • Why it’s healthy: Light and refreshing, with a boost of vitamin C.

    10. Mushroom and Thyme Sauce

    • Ingredients: Sautéed mushrooms, garlic, thyme, olive oil, and a splash of white wine.
    • Why it’s healthy: Mushrooms are low in calories and rich in B vitamins.

    11. Tomato and Lentil Bolognese

    • Ingredients: Crushed tomatoes, cooked lentils, garlic, onion, carrots, celery, and Italian herbs.
    • Why it’s healthy: Lentils add plant-based protein and fiber.

    12. Cilantro and Lime Cream Sauce

    • Ingredients: Fresh cilantro, lime juice, Greek yogurt, garlic, and a touch of honey.
    • Why it’s healthy: Greek yogurt adds protein, while cilantro provides antioxidants.

    13. Beetroot and Goat Cheese Sauce

    • Ingredients: Roasted beets, goat cheese, garlic, olive oil, and a splash of balsamic vinegar.
    • Why it’s healthy: Beets are rich in nitrates and fiber, while goat cheese adds creaminess.

    14. Coconut Curry Sauce

    • Ingredients: Coconut milk, curry powder, garlic, ginger, turmeric, and a touch of lime juice.
    • Why it’s healthy: Anti-inflammatory spices like turmeric and ginger boost immunity.

    15. Kale and Cashew Sauce

    • Ingredients: Fresh kale, cashews, garlic, olive oil, and a splash of vegetable broth.
    • Why it’s healthy: Kale is a superfood rich in vitamins K and C, and cashews add creaminess and healthy fats.

    These sauces can be paired with whole-grain, legume-based, or vegetable-based pastas for an even healthier meal. Enjoy experimenting with these recipes to create delicious, nutrient-packed dinners!

    What is your thoughts in the comments

  • Home > Easy Recipes > Dishes > cooking Ideas

    By: chef ssentongo Geoffrey

    How to make this Flavorful Pot Roasts Lime-Chipotle Carnitas Tostadas Mediterranean Chicken Orzo Huli Huli Chicken Thighs Sweet Potato Lentil Stews.

    Sent by : chef ssentongo Geoffrey

    Here are some brief summaries of how to make each of these delicious dishes:

    Flavorful Pot Roast

    1. Ingredients: Boneless beef chuck roasts, ranch salad dressing mix, Italian salad dressing mix, brown gravy mix, water, fresh parsley (optional).
    2. Instructions: Place chuck roasts in a slow cooker. Mix the salad dressings and gravy mix with water and pour over the meat. Cook on low for 7-8 hours until tender. Optionally, sprinkle with parsley and thicken the cooking juices for gravy.

    Lime-Chipotle Carnitas Tostadas

    1. Ingredients: Pork shoulder roast, ground chipotle, chicken broth, cumin, onion, garlic, limes, tostada shells, optional toppings (refried beans, salsa, sour cream, shredded lettuce, avocado, queso fresco, cilantro).
    2. Instructions: Rub pork with chipotle and cumin, place in a slow cooker with broth, onion, and garlic. Cook on low for 8-10 hours. Shred the pork, mix with lime juice, and serve on tostada shells with your favorite toppings.

    Mediterranean Chicken Orzo

    1. Ingredients: Chicken thighs, orzo, onions, garlic, bell peppers, tomatoes, chicken broth, dried oregano, paprika, coriander, feta cheese (optional).
    2. Instructions: Season chicken with oregano, paprika, and coriander. Sear chicken, then add onions, garlic, bell peppers, and tomatoes. Add orzo and broth, and bake until orzo is tender and chicken is cooked through. Top with feta cheese if desired.

    Huli Huli Chicken Thighs

    1. Ingredients: Pineapple juice, soy sauce, ketchup, brown sugar, red pepper flakes, garlic, ginger, chicken thighs, vegetable oil, pineapple spears, scallions.
    2. Instructions: Marinate chicken in a mixture of pineapple juice, soy sauce, ketchup, brown sugar, red pepper flakes, garlic, and ginger for at least 3 hours. Grill chicken, basting with reserved marinade, until cooked through. Grill pineapple spears and serve with chicken, garnished with scallions.

    Sweet Potato Lentil Stew

    1. Ingredients: Sweet potatoes, brown lentils, carrots, onion, garlic, ginger, cumin, vegetable broth, spinach or kale (optional).
    2. Instructions: Sauté onions, garlic, and ginger. Add sweet potatoes, carrots, lentils, cumin, and broth. Simmer until lentils and sweet potatoes are tender. Stir in spinach or kale if using, and cook until wilted.

    Enjoy cooking these flavorful dishes! 🍽️ If you have any questions or need more details, feel free to ask.

    If you like our recipes, drop your comment below and follow us to keep receiving every time we post a new recipe.

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  • Home >Easy Recipes >Dishes > cooking Ideas > Braising meat

    By : chef ssentongo

    How to Braise Meat So It’s Tender and Juicy

    If you’re looking for a rich, filling comfort meal that requires very little intervention, braising meat is the way to go. You basically throw everything into a Dutch oven and the meal prepares itself!

    Bonus: this cooking technique magically transforms tough cuts of meat into tender bites, making it an inexpensive way to feed a crowd. Meats like chuck roast, lamb shanks and short ribs wouldn’t taste great cooked over the high heat of the grill, but they become juicy and tender after being braised.

    Braising is a cooking technique that involves cooking meat in liquid over low heat for a long period of time. This method is perfect for tougher cuts of meat, as it breaks down the connective tissues and makes the meat tender and juicy. Here’s a step-by-step guide on how to braise meat:

    Step 1: Choose the Right Cut of Meat
    Select a tougher cut of meat that is suitable for braising, such as pot roast, short ribs, lamb shanks, or beef brisket.

    Step 2: Season the Meat
    Season the meat with salt, pepper, and any other desired herbs or spices. Let it sit for 30 minutes to 1 hour to allow the seasonings to penetrate the meat.

    Step 3: Sear the Meat
    Heat a large Dutch oven or heavy pot over medium-high heat. Add a small amount of oil to the pot and sear the meat on all sides until it is browned. Remove the meat from the pot and set it aside.

    Step 4: Soften the Aromatics
    Reduce the heat to medium and add more oil to the pot if necessary. Add the aromatics, such as onions, carrots, and celery, and cook until they are softened and lightly browned.

    Step 5: Add the Liquid
    Add the braising liquid, such as stock, wine, or a combination of the two, to the pot. The liquid should cover the meat and aromatics.

    Step 6: Cover the Pot and Simmer
    Cover the pot with a lid and bring the liquid to a boil. Reduce the heat to low and simmer the meat for 2-3 hours, or until it is tender and falls apart easily.

    Step 7: Finish with Fresh Herbs
    Once the meat is cooked, remove it from the pot and stir in some fresh herbs, such as parsley or thyme. Let the meat rest for 10-15 minutes before slicing and serving.

    Step 8: Serve and Enjoy
    Serve the braised meat with the rich and flavorful sauce spooned over the top. You can serve it with mashed potatoes, polenta, or crusty bread to soak up the sauce.

    Tips and Variations:

    • Use a slow cooker: If you prefer, you can cook the meat in a slow cooker. Brown the meat and cook the aromatics in a skillet, then transfer everything to the slow cooker and cook on low for 8-10 hours.
    • Add acidity: A splash of vinegar or a squeeze of fresh lemon juice can help to balance the richness of the dish.
    • Experiment with spices: Braising liquid can be flavored with a variety of spices and herbs, such as bay leaves, thyme, or cinnamon. Experiment with different combinations to find the flavor you like best.

    What does braising mean?

    Braising is a combination cooking method that uses both dry- and moist-heat techniques to break down tough cuts of meat over a long period of time. You start by searing the food in a small amount of oil to caramelize the outside, browning and crisping up the exterior without cooking the meat all the way through. Then, you add liquid—it can be broth, wine, beer, cider or even water—and simmer the meat over gentle heat for hours until it becomes soft and tender.

    What’s the difference between braised meat and stewing recipes like beef stew? Braising uses just enough liquid to come halfway to three-quarters of the way up the meat. Stewing, on the other hand, submerges the food in liquid (like a soup). Stews also generally call for the meat to be cut into small, uniform-sized pieces, whereas braised meat can be left whole in its original roast form.

    Braising Meat
    Stewing meat

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  • Home > Easy Recipes > Dishes > cooking Ideas = Healthy meals

    Author : chef ssentongo Geoffrey

    Here are some healthy food recipe ideas:

    Breakfast Recipes

    1. Avocado Toast with Poached Eggs
    • 2 slices whole-grain bread, 1/2 avocado, 2 eggs, salt, and pepper
    1. Greek Yogurt Parfait with Berries and Granola
    • 1 cup Greek yogurt, 1/2 cup mixed berries, 2 tablespoons granola
    1. Overnight Oats with Nuts and Seeds
    • 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/4 cup chopped nuts, 1 tablespoon chia seeds

    Lunch Recipes

    1. Grilled Chicken Salad with Quinoa and Veggies
    • 4 oz grilled chicken, 1 cup mixed greens, 1/2 cup cooked quinoa, 1 cup mixed veggies
    1. Lentil Soup with Whole-Grain Bread
    • 1 cup cooked lentils, 2 cups vegetable broth, 1 slice whole-grain bread
    1. Turkey and Avocado Wrap
    • 1 whole-grain tortilla, 2 oz sliced turkey, 1/2 avocado, lettuce, tomato

    Dinner Recipes

    1. Baked Salmon with Roasted Veggies
    • 6 oz salmon fillet, 1 cup mixed veggies, 2 tablespoons olive oil
    1. Quinoa and Black Bean Bowl with Grilled Chicken
    • 1 cup cooked quinoa, 1 cup cooked black beans, 4 oz grilled chicken, 1 cup mixed veggies
    1. Vegetable Stir-Fry with Brown Rice
    • 1 cup cooked brown rice, 1 cup mixed veggies, 2 tablespoons olive oil

    Snack Recipes

    1. Fresh Fruit Salad
    • 1 cup mixed fresh fruit
    1. Hummus with Carrot Sticks
    • 1/2 cup hummus, 4-6 carrot sticks
    1. Energy Balls with Oats and Nuts
    • 2 tablespoons rolled oats, 2 tablespoons chopped nuts, 1 tablespoon honey

    Healthy Cooking Tips

    1. Use whole grains instead of refined grains
    2. Choose lean protein sources
    3. Incorporate a variety of colorful veggies
    4. Limit added sugars and saturated fats
    5. Cook with herbs and spices for flavor

    Nutrition Information (per serving)

    1. Calories: 350-500
    2. Fat: 10-20g
    3. Saturated Fat: 2-5g
    4. Cholesterol: 60-80mg
    5. Sodium: 200-400mg
    6. Carbohydrates: 30-50g
    7. Fiber: 5-10g
    8. Protein: 20-30g

    Would you like more recipe ideas or specific dietary recommendations?

    I’d be delighted to help you create delicious food recipes.

    What type of recipe are you interested in creating ?

    Here are some options to get started:

    Cuisine

    1. Italian
    2. Mexican
    3. Indian
    4. Asian Fusion
    5. Mediterranean

    Dish Type

    1. Main Course
    2. Dessert
    3. Appetizer
    4. Snack
    5. Breakfast

    Dietary Preferences

    1. Vegetarian
    2. Vegan
    3. Gluten-free
    4. Low-carb
    5. Keto

    Additional Requirements

    1. Quick and easy
    2. Healthy
    3. Budget-friendly
    4. Special occasion (e.g., birthday, holiday)

    Please I’ll provide you with some details, and I’ll help you create a mouth-watering recipe!

    Just drop your comment, follow and share or visit our website below

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  • Home > Easy Recipes > Dishes > cooking Ideas

    Author : chef ssentongo Geoffrey

    Here’s a delicious Mushroom and Brown Rice Hash with Poached Eggs recipe:

    Ingredients

    1. 1 cup cooked brown rice (cooled)
    2. 2 cups mixed mushrooms (button, cremini, shiitake), sliced
    3. 2 tablespoons olive oil
    4. 1 small onion, diced
    5. 2 cloves garlic, minced
    6. 1 teaspoon dried thyme
    7. Salt and pepper, to taste
    8. 4 eggs
    9. Optional: chopped fresh parsley or chives for garnish

    Instructions

    Step 1: Prepare the Hash

    1. Heat olive oil in a large skillet over medium heat.
    2. Add diced onion and cook until translucent, about 3-4 minutes.
    3. Add sliced mushrooms and cook until tender, about 5 minutes.
    4. Stir in cooked brown rice, thyme, salt, and pepper.

    Step 2: Shape the Hash

    1. Press the rice-mushroom mixture into a flat layer.
    2. Cook for 2-3 minutes or until lightly browned.

    Step 3: Poach the Eggs

    1. Bring a medium saucepan of water to a simmer.
    2. Crack an egg into the water and cook for 3-4 minutes or until set.
    3. Repeat with remaining eggs.

    Step 4: Assemble and Serve

    1. Slice the hash into wedges.
    2. Top each wedge with a poached egg.
    3. Garnish with chopped fresh parsley or chives, if desired.

    Tips and Variations

    1. Use leftover cooked rice and mushrooms.
    2. Add diced bell peppers or spinach for extra flavor.
    3. Substitute eggs with avocado or tofu for a vegetarian option.
    4. Serve with toasted bread or a side salad.

    Nutrition Information (per serving)

    1. Calories: 320
    2. Fat: 14g
    3. Saturated Fat: 2g
    4. Cholesterol: 180mg
    5. Sodium: 250mg
    6. Carbohydrates: 35g
    7. Protein: 15g

    Enjoy your delicious and nutritious Mushroom and Brown Rice Hash with Poached Eggs!

  • Home >Easy Recipes >Dishes >cooking Ideas

    Author :chef ssentongo Geoffrey

    Here’s a simple Italian Stuffed Shells with Meat recipe:

    Ingredients

    1. 12 jumbo pasta shells
    2. 1 pound ground beef
    3. 1 medium onion, finely chopped
    4. 2 cloves garlic, minced
    5. 1 cup marinara sauce
    6. 1 cup ricotta cheese
    7. 1 cup shredded mozzarella cheese
    8. 1/2 cup grated Parmesan cheese
    9. 1 egg, beaten
    10. Salt and pepper, to taste
    11. Fresh basil leaves, chopped (optional)

    Instructions

    1. Preheat oven to 375°F (190°C).
    2. Cook pasta shells according to package instructions. Drain and set aside.
    3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces.
    4. Add chopped onion and minced garlic; cook until onion is translucent.
    5. Stir in marinara sauce; bring to a simmer. Reduce heat to low.
    6. In a large bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, and beaten egg. Mix well.
    7. Stuff each cooked pasta shell with the cheese mixture.
    8. In a 9×13-inch baking dish, spread a layer of marinara sauce.
    9. Arrange stuffed shells on top of the sauce.
    10. Pour remaining marinara sauce over the shells.
    11. Sprinkle mozzarella and Parmesan cheese on top.
    12. Bake for 25-30 minutes or until cheese is melted and bubbly.
    13. Garnish with chopped fresh basil leaves, if desired.

    Serving Suggestions

    1. Serve with garlic bread or a green salad.
    2. Offer a side of sautéed vegetables or roasted potatoes.

    Variations

    1. Use ground turkey or pork instead of beef.
    2. Add diced bell peppers or mushrooms to the meat sauce.
    3. Use different types of cheese, such as provolone or cheddar.

    Enjoy your delicious Italian Stuffed Shells with Meat!

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  • Home > Easy Recipes >Dishes >cooking Ideas

    Author : chef ssentongo Geoffrey

    Here’s a delicious Pumpkin Cheese Ball recipe:

    Ingredients

    • 1 (8 oz) package cream cheese, softened
    • 1/2 cup pumpkin puree
    • 1 tablespoon honey
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon salt
    • 1 cup shredded cheddar cheese
    • 1/2 cup chopped pecans or walnuts (optional)
    • Fresh parsley or chives, chopped (optional)

    Instructions

    1. Prepare the cheese mixture: In a large mixing bowl, beat the cream cheese until smooth.
    2. Add pumpkin puree and spices: Beat in pumpkin puree, honey, vanilla extract, cinnamon, nutmeg, and salt.
    3. Mix in cheddar cheese: Stir in shredded cheddar cheese until well combined.
    4. Shape the cheese ball: Use plastic wrap or parchment paper to shape the cheese mixture into a ball.
    5. Chill the cheese ball: Refrigerate the cheese ball for at least 30 minutes or up to 24 hours.
    6. Roll in nuts (optional): Just before serving, roll the cheese ball in chopped nuts to coat.
    7. Serve and enjoy: Serve the Pumpkin Cheese Ball with crackers, bread, or vegetables.

    Tips and Variations

    • Use fresh pumpkin puree for the best flavor.
    • Adjust the amount of spices to your liking.
    • Add a pinch of cayenne pepper for a spicy kick.
    • Use different types of cheese, such as Gouda or Parmesan.
    • Shape the cheese ball into a pumpkin or other fall-themed shape.

    Nutrition Information (per serving)

    • Calories: 220
    • Fat: 18g
    • Saturated Fat: 10g
    • Cholesterol: 40mg
    • Sodium: 200mg
    • Carbohydrates: 6g
    • Protein: 6g

    BAKED CAESAR CHICKEN WITH PARMESAN SAUCE

    Here’s a delicious Baked Caesar Chicken with Parmesan Sauce recipe:

    Ingredients:

    For the Chicken:

    • 4 boneless, skinless chicken breasts
    • 1 cup Caesar dressing
    • 1 cup grated Parmesan cheese
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon garlic powder
    • Salt and pepper, to taste

    For the Parmesan Sauce:

    • 1/2 cup (1 stick) unsalted butter
    • 1/2 cup all-purpose flour
    • 1 cup heavy cream
    • 1 cup grated Parmesan cheese
    • Salt and pepper, to taste

    Instructions:

    Step 1: Prepare Chicken

    1. Preheat oven to 400°F (200°C).
    2. In a large bowl, whisk together Caesar dressing, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
    3. Add chicken breasts to the bowl and toss to coat evenly.
    4. Line a baking sheet with aluminum foil or parchment paper.
    5. Arrange coated chicken breasts on the prepared baking sheet.

    Step 2: Bake Chicken

    1. Bake chicken for 25-30 minutes or until cooked through.
    2. Remove from oven and let rest for 5 minutes.

    Step 3: Prepare Parmesan Sauce

    1. In a medium saucepan, melt butter over medium heat.
    2. Add flour and whisk to combine.
    3. Cook for 1-2 minutes, stirring constantly.
    4. Gradually pour in heavy cream, whisking continuously.
    5. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
    6. Remove from heat and stir in Parmesan cheese until melted.
    7. Season with salt and pepper to taste.

    Step 4: Serve

    1. Slice baked chicken breasts.
    2. Serve with Parmesan sauce spooned over the top.
    3. Garnish with chopped parsley or thyme, if desired.

    Tips and Variations:

    • Use store-bought Caesar dressing for convenience.
    • Substitute chicken breasts with chicken thighs or tenders.
    • Add some heat with red pepper flakes or diced jalapeños.
    • Serve with roasted vegetables or a side salad.

    Nutrition Information (per serving):

    • Calories: 520
    • Fat: 34g
    • Saturated Fat: 18g
    • Cholesterol: 100mg
    • Sodium: 450mg
    • Carbohydrates: 20g
    • Protein: 35g

    Enjoy your delicious Baked Caesar Chicken with Parmesan Sauce!

  • Home >Easy Recipes >Dishes >cooking Ideas

    By:chef ssentongo Geoffrey

    Here’s a recipe for Cajun Shrimp and Steak Alfredo Pasta:

    Ingredients:

    For the Steak:

    • 1.5 lbs ribeye or strip steak
    • 2 tbsp Cajun seasoning
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • Salt and pepper, to taste

    For the Shrimp:

    • 1 lb large shrimp, peeled and deveined
    • 1 tbsp Cajun seasoning
    • 1 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • Salt and pepper, to taste

    For the Alfredo Sauce:

    • 1 cup (2 sticks) unsalted butter
    • 3 cloves garlic, minced
    • 1 cup heavy cream
    • 1 cup grated Parmesan cheese
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • Salt and pepper, to taste

    For the Pasta:

    • 1 lb fettuccine pasta
    • Fresh parsley, chopped (optional)

    Instructions:

    Step 1: Prepare Steak and Shrimp

    1. Preheat grill or skillet to medium-high heat.
    2. Season steak with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
    3. Grill or cook steak to desired doneness.
    4. Season shrimp with Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
    5. Cook shrimp in skillet with 1 tbsp butter until pink and cooked through.

    Step 2: Prepare Alfredo Sauce

    1. In saucepan, melt butter over medium heat.
    2. Add garlic and cook 1-2 minutes.
    3. Add heavy cream and bring to simmer.
    4. Reduce heat to low and stir in Parmesan cheese.
    5. Add basil, oregano, salt, and pepper.

    Step 3: Cook Pasta and Combine

    1. Cook fettuccine pasta al dente.
    2. Drain pasta and return to pot.
    3. Add Alfredo sauce and toss to coat.
    4. Slice cooked steak into strips.
    5. Add cooked shrimp and steak to pasta.
    6. Toss to combine.

    Step 4: Serve and Enjoy!

    1. Serve immediately.
    2. Garnish with chopped parsley (optional).

    Nutrition Information (per serving):

    • Calories: 720
    • Fat: 44g
    • Saturated Fat: 24g
    • Cholesterol: 120mg
    • Sodium: 450mg
    • Carbohydrates: 40g
    • Protein: 50g

    Tips and Variations:

    • Use andouille sausage instead of steak.
    • Add diced bell peppers or mushrooms.
    • Substitute shrimp with crawfish or scallops.
    • Use different types of cheese, such as cheddar or mozzarella.

    Here’s a recipe for Spicy Tilapia Coconut Curry with Mushrooms:

    Ingredients:

    For the Curry:

    • 2 lbs tilapia fillets, cut into 1-inch pieces
    • 2 cups mixed mushrooms (bell, button, and cremini)
    • 2 medium onions, diced
    • 3 cloves garlic, minced
    • 1 tablespoon grated ginger
    • 1 teaspoon curry powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cayenne pepper (adjust to taste)
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 can (14 oz) diced tomatoes
    • 1 cup coconut milk
    • 2 tablespoons coconut oil
    • Fresh cilantro, chopped (optional)

    For the Spice Blend:

    • 2 tablespoons coriander seeds
    • 1 tablespoon cumin seeds
    • 1 tablespoon fennel seeds
    • 1/2 teaspoon cinnamon powder
    • 1/2 teaspoon cardamom powder

    Instructions:

    Step 1: Prepare Spice Blend

    1. Dry roast coriander seeds, cumin seeds, and fennel seeds in a skillet.
    2. Grind roasted spices into a fine powder.
    3. Mix with cinnamon powder and cardamom powder.

    Step 2: Cook Mushrooms

    1. Heat coconut oil in a skillet.
    2. Add sliced mushrooms and cook until tender.
    3. Set aside.

    Step 3: Cook Onions and Garlic

    1. In the same skillet, cook diced onions until translucent.
    2. Add minced garlic and cook for 1 minute.

    Step 4: Add Spice Blend and Curry Powder

    1. Add ground spice blend and curry powder.
    2. Cook for 1-2 minutes, stirring constantly.

    Step 5: Add Coconut Milk and Tomatoes

    1. Pour in coconut milk and diced tomatoes.
    2. Stir well.

    Step 6: Add Tilapia and Mushrooms

    1. Add tilapia pieces and cooked mushrooms.
    2. Simmer for 8-10 minutes or until fish is cooked through.

    Step 7: Season and Serve

    1. Season with salt, black pepper, and cayenne pepper.
    2. Garnish with chopped cilantro (optional).
    3. Serve over rice or with naan bread.

    Nutrition Information (per serving):

    • Calories: 420
    • Fat: 24g
    • Saturated Fat: 16g
    • Cholesterol: 60mg
    • Sodium: 350mg
    • Carbohydrates: 20g
    • Protein: 35g

    Tips and Variations:

    • Adjust cayenne pepper to desired spice level.
    • Use other protein sources like shrimp or chicken.
    • Add bell peppers or carrots for extra flavor.
    • Substitute coconut milk with yogurt or cream.
    • Serve with steamed vegetables or roti.

    Would you like any variations or substitutions?

  • Home >Easy Recipes >Dishes >cooking Ideas

    By:chef ssentongo Geoffrey

    Here’s a traditional Italian breakfast recipe, Cappuccino e Cornetto (Cappuccino and Croissant), along with other Italian breakfast ideas:

    Cappuccino e Cornetto

    Ingredients:

    • 1 cornetto (Italian croissant)
    • 1 cappuccino (espresso, steamed milk, and foam)

    Step-by-Step Guide:

    1. Start by preparing the cappuccino:
      • Pull a shot of espresso.
      • Steam milk until frothy.
      • Combine espresso and steamed milk.
      • Top with foam.
    2. Serve the cappuccino with a cornetto.

    Other Italian Breakfast Ideas:

    1. Colazione Italiana (Italian Breakfast):
      • Caffè latte (coffee and steamed milk)
      • Cornetto or brioche
      • Fresh fruit
    2. Crostini con Marmellata (Toast with Jam):
      • Toasted bread
      • Homemade jam or preserves
      • Optional: prosciutto or cheese
    3. Frittata (Italian Omelette):
      • Whisked eggs
      • Vegetables (e.g., bell peppers, onions)
      • Cheese (e.g., parmesan, mozzarella)
    4. Pasticcini (Italian Pastries):
      • Sfogliatelle (shell-shaped pastry)
      • Cannoli (fried pastry with ricotta filling)
      • Bombolone (filled doughnut)

    Regional Italian Breakfast Specialties:

    1. North: Brioche con marmellata e caffè (brioche with jam and coffee)
    2. Central: Cornetto con cioccolato (croissant with chocolate)
    3. South: Frittata con prosciutto e formaggio (omelette with prosciutto and cheese)

    Tips:

    • Use high-quality ingredients, like freshly baked cornetti.
    • Enjoy your breakfast in a relaxed atmosphere, like a café or outdoor patio.
    • Experiment with different Italian regions’ specialties.

    Nutrition Information (per serving):

    • Cappuccino e Cornetto:
      • Calories: 250-300
      • Fat: 10-12g
      • Carbohydrates: 30-40g
      • Protein: 5-7g

    Here’s an authentic Italian Fettuccine Alfredo recipe:

    Ingredients:

    • 12 oz (340g) fettuccine pasta
    • 6 tablespoons (84g) unsalted butter
    • 6 tablespoons (90g) grated Parmigiano-Reggiano cheese
    • 3 cloves garlic, minced
    • 1/2 cup (120ml) heavy cream
    • Salt and black pepper, to taste
    • Fresh parsley, chopped (optional)

    Step-by-Step Guide:

    Preparation (10 minutes)

    1. Bring a large pot of salted water to a boil.
    2. Cook fettuccine pasta al dente, reserve 1 cup pasta water.
    3. In a saucepan, melt butter over medium heat.
    4. Add garlic and cook 1-2 minutes, until fragrant.

    Alfredo Sauce (5 minutes)

    1. Remove saucepan from heat.
    2. Add Parmigiano-Reggiano cheese, stir until melted.
    3. Add heavy cream, stir until smooth.
    4. Season with salt and black pepper.

    Combine Pasta and Sauce (2 minutes)

    1. Drain fettuccine, add to saucepan with Alfredo sauce.
    2. Toss pasta in sauce, adding reserved pasta water if needed.
    3. Serve immediately, garnished with chopped parsley.

    Traditional Tips:

    • Use high-quality Parmigiano-Reggiano cheese.
    • Don’t overcook fettuccine.
    • Add sauce ingredients off heat to prevent separation.
    • Use reserved pasta water to achieve creamy consistency.

    Variations:

    • Add cooked chicken, shrimp, or mushrooms.
    • Substitute other cheeses (e.g., Grana Padano, Asiago).
    • Add a pinch of nutmeg or black truffle.

    Authenticity Notes:

    • Alfredo sauce originated in Rome, Italy.
    • Traditional recipe uses only butter, Parmigiano-Reggiano, and pasta water.
    • Heavy cream is a modern addition, optional.

    Nutrition Information (per serving):

    • Calories: 540
    • Fat: 36g
    • Saturated Fat: 22g
    • Cholesterol: 80mg
    • Sodium: 350mg
    • Carbohydrates: 40g
    • Protein: 20g

    Enjoy your authentic Italian Fettuccine Alfredo

    Here’s a delicious slow-cooker beef recipe:

    Slow-Cooker Beef Stew

    Ingredients:

    • 2 pounds beef stew meat (chuck or round)
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 2 carrots, peeled and chopped
    • 2 potatoes, peeled and chopped
    • 1 cup beef broth
    • 1 cup red wine (optional)
    • 1 tablespoon tomato paste
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 bay leaves

    Step-by-Step Instructions:

    Preparation (15 minutes)

    1. Chop onion, garlic, carrots, and potatoes.
    2. Season beef with salt, pepper, and thyme.

    Slow Cooker (8-10 hours)

    1. Add chopped onion to the slow cooker.
    2. Add beef to the slow cooker.
    3. Add garlic, carrots, and potatoes on top of beef.
    4. In a separate bowl, whisk together beef broth, red wine (if using), and tomato paste.
    5. Pour broth mixture over beef and vegetables.
    6. Add bay leaves.
    7. Cover slow cooker and cook on low for 8-10 hours.

    Finishing Touches (15 minutes)

    1. Remove bay leaves.
    2. Stir stew and adjust seasoning.
    3. Serve hot, garnished with fresh herbs (optional).

    Variations:

    • Add other vegetables (e.g., bell peppers, mushrooms, celery).
    • Use different types of beef (e.g., short ribs, brisket).
    • Add a pinch of cumin or paprika for extra flavor.
    • Serve with crusty bread or over mashed potatoes.

    Tips:

    • Brown beef in a skillet before adding to slow cooker for extra flavor.
    • Use a slow cooker liner for easy cleanup.
    • Cook on high for 4-6 hours if preferred.

    Enjoy your delicious slow-cooker beef stew!

    Other Slow-Cooker Beef Recipes:

    • Beef Tacos: Add taco seasoning, diced tomatoes, and tortillas.
    • Beef and Mushroom Gravy: Add sliced mushrooms and serve over egg noodles.
    • Beef and Vegetable Soup: Add diced vegetables and noodles.

    Would you like more slow-cooker beef recipes or any variations, ask questions ?

  • Home >Easy Recipes >Dishes >cooking Ideas

    Sent by : Mr Delicious

    Satisfying Stew Recipes For Some Serious Home Comfort Recipes step by step instructions

    Author : chef ssentongo Geoffrey
    Stew

    Explore

    Here are a couple of satisfying stew recipes with step-by-step instructions to bring some serious home comfort:

    Classic Beef Stew

    Ingredients:

    • 2 lbs beef chuck, cut into 1-inch cubes
    • Salt and pepper to taste
    • 3 tbsp all-purpose flour
    • 2 tbsp olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 4 cups beef broth
    • 1 cup red wine (optional)
    • 2 tbsp tomato paste
    • 1 tsp dried thyme
    • 2 bay leaves
    • 4 large carrots, peeled and cut into chunks
    • 4 large potatoes, peeled and cut into chunks
    • 2 stalks celery, chopped
    • 1 cup frozen peas

    Instructions:

    1. Prep the Beef: Season the beef cubes with salt and pepper, then toss them in flour until evenly coated.
    2. Brown the Beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes in batches, browning them on all sides. Remove and set aside.
    3. Cook the Aromatics: In the same pot, add the chopped onion and garlic. Cook until the onion is translucent.
    4. Deglaze the Pot: Pour in the red wine (if using) and scrape up any browned bits from the bottom of the pot. Let it simmer for a few minutes.
    5. Build the Stew: Add the beef broth, tomato paste, thyme, and bay leaves. Return the browned beef to the pot.
    6. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 hours.
    7. Add Vegetables: Add the carrots, potatoes, and celery. Continue to simmer for another 30-40 minutes, or until the vegetables are tender.
    8. Finish: Stir in the frozen peas and cook for an additional 5 minutes. Adjust seasoning with salt and pepper to taste.
    9. Serve: Remove the bay leaves and serve the stew hot, garnished with fresh parsley if desired.

    Vegetarian Lentil Stew

    Ingredients:

    • 2 tbsp olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 2 carrots, diced
    • 2 celery stalks, diced
    • 1 cup dried lentils, rinsed
    • 1 can (14.5 oz) diced tomatoes
    • 4 cups vegetable broth
    • 1 tsp dried thyme
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • Salt and pepper to taste
    • 2 cups chopped kale or spinach
    • 1 tbsp lemon juice

    Instructions:

    1. Cook the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook until the vegetables are softened.
    2. Add Lentils and Spices: Stir in the lentils, diced tomatoes, vegetable broth, thyme, cumin, and smoked paprika. Season with salt and pepper.
    3. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until the lentils are tender.
    4. Add Greens: Stir in the chopped kale or spinach and cook for an additional 5 minutes, until the greens are wilted.
    5. Finish: Stir in the lemon juice and adjust seasoning with salt and pepper to taste.
    6. Serve: Serve the stew hot, with a side of crusty bread if desired.

    I hope these recipes bring you some cozy comfort! Which one are you planning to try first?

  • Home >Easy Recipes >Dishes >cooking Ideas

    Sent by : Mr Delicious

    How to make Smoked Beef Short Ribs recipe step by step guide

    Author : chef ssentongo Geoffrey
    Here’s a step-by-step guide to making delicious smoked beef short ribs:

    Ingredients

    • 5-6 pounds of beef short ribs (4 long bones or 4-5 short bones)
    • Olive oil
    • Your favorite beef rub (salt, pepper, cayenne, oregano, chili powder, garlic powder)
    • Mesquite wood chunks or your preferred wood chunks

    Equipment

    • Smoker or charcoal grill set up for indirect heat
    • Charcoal
    • Charcoal chimney
    • Probe thermometer and/or instant-read thermometer
    • Tongs
    • Heavy-duty aluminum foil

    Instructions

    1. Prepare the Ribs:
      • Trim any excess fat and remove the membrane from the ribs.
      • Brush a thin layer of olive oil on all sides of the ribs.
      • Generously apply your beef rub on all sides of the ribs.
    2. Preheat the Smoker:
      • Preheat your smoker to 225°F (107°C).
      • Add mesquite wood chunks to the smoker for a nice smoky flavor.
    3. Smoke the Ribs:
      • Place the ribs in the smoker, bone side down.
      • Smoke the ribs for about 3-4 hours, maintaining a consistent temperature of 225°F (107°C).
    4. Wrap and Continue Smoking:
      • After 3-4 hours, wrap the ribs in heavy-duty aluminum foil.
      • Return the wrapped ribs to the smoker and continue cooking for another 2-3 hours.
    5. Check for Doneness:
      • Use a probe thermometer to check the internal temperature of the ribs. They should reach about 204°F (96°C) for optimal tenderness.
      • The ribs should be tender and juicy, with the meat pulling away from the bone.
    6. Rest the Ribs:
      • Remove the ribs from the smoker and let them rest in the foil for about 30-45 minutes.
    7. Serve:
      • Unwrap the ribs and slice them between the bones.
      • Serve with your favorite barbecue sauce or enjoy them as they are!

    Enjoy your smoked beef short ribs! Do you have any specific questions about the process or any other recipes you’d like to try?

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