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1,Gnocchi with Spinach and Chicken Sausage, 2, Spanish Cheesy Quisadilla And 3, Chicken Sausage Stuffed Acon Squash Recipes Step By Step Guide

By: chef ssentongo Geoffrey

From : Mr Easy recipes

Finding healthy recipes the family will eat is a challenge.

Dinner is easy when I can use ingredients typically found in my fridge and pantry.

Here’s a step-by-step guide for the three recipes you mentioned:

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1. Gnocchi with Spinach and Chicken Sausage

Ingredients:

• 1 package (16 oz) gnocchi
• 2 chicken sausages (sliced)
• 2 cups fresh spinach
• 2 cloves garlic (minced)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Cook Gnocchi: Boil gnocchi according to package instructions. Drain and set aside.
2. Cook Sausage: Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until browned (about 5-7 minutes). Remove and set aside.
3. Sauté Spinach: In the same skillet, add minced garlic and sauté for 1 minute. Add spinach and cook until wilted.
4. Combine: Return the sausage to the skillet. Add cooked gnocchi, heavy cream, and Parmesan cheese. Stir to combine and heat through.
5. Season: Add salt, pepper, and red pepper flakes (if using). Serve warm.

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2. Spanish Cheesy Quesadilla

Ingredients:

• 4 large flour tortillas
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1/2 cup cooked chorizo or chicken sausage (optional)
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup salsa
• 1 tbsp olive oil or butter

Instructions:

1. Prep Filling: In a bowl, mix shredded cheese, cooked chorizo or sausage, bell peppers, and onions.
2. Assemble Quesadilla: Place a tortilla on a flat surface. Sprinkle half of it with the cheese mixture. Fold the tortilla in half.
3. Cook: Heat olive oil or butter in a skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side, until golden brown and cheese is melted.
4. Serve: Cut into wedges and serve with salsa on the side.

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3. Chicken Sausage Stuffed Acorn Squash

Ingredients:

• 2 acorn squash (halved and seeded)
• 2 chicken sausages (casings removed)
• 1/2 cup cooked quinoa or rice
• 1/4 cup diced onions
• 1/4 cup diced celery
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Roast Squash: Preheat oven to 400°F (200°C). Brush squash halves with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
2. Cook Filling: In a skillet, heat olive oil over medium heat. Add onions, celery, and chicken sausage. Cook until sausage is browned and vegetables are soft. Stir in cooked quinoa, cranberries, walnuts, thyme, salt, and pepper.
3. Stuff Squash: Flip the roasted squash halves cut-side up. Fill each half with the sausage mixture.
4. Bake Again: Return the stuffed squash to the oven and bake for another 10-15 minutes until heated through. Serve warm.

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Enjoy your delicious meals! Let me know if you need further assistance. 😊

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By: Mr Easy recipes

5 CHICKEN RECIPES FOR KIDS

Here are five kid-friendly chicken recipes that are easy to make and sure to be a hit with the little ones:

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1. Crispy Chicken Tenders

Ingredients:

• 1 lb chicken tenders or chicken breast cut into strips
• 1 cup breadcrumbs (or panko for extra crunch)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 2 eggs, beaten
• Salt and pepper to taste
• Cooking spray or oil for baking

Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
3. Dip chicken strips into beaten eggs, then coat with the breadcrumb mixture.
4. Place on a baking sheet lined with parchment paper and spray lightly with cooking spray.
5. Bake for 15-20 minutes, flipping halfway, until golden and cooked through.
6. Serve with ketchup, honey mustard, or their favorite dipping sauce.

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2. Chicken and Veggie Stir-Fry

Ingredients:

• 1 lb chicken breast, cut into small pieces
• 2 cups mixed veggies (carrots, broccoli, bell peppers, etc.)
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp olive oil
• 1 clove garlic, minced
• Cooked rice or noodles for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add chicken and cook until no longer pink, about 5-7 minutes.
3. Add garlic and veggies, stirring for 5 minutes until tender-crisp.
4. Mix soy sauce and honey, then pour over the chicken and veggies.
5. Stir well and cook for another 2 minutes.
6. Serve over rice or noodles.

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3. Cheesy Chicken Quesadillas

Ingredients:

• 1 cup cooked chicken, shredded or diced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 4 small tortillas
• 1/2 cup salsa (optional)
• 1/4 cup sour cream (optional)
• 1 tbsp butter or oil

Instructions:

1. Heat a skillet over medium heat and lightly butter one side of each tortilla.
2. Place one tortilla butter-side down in the skillet.
3. Sprinkle cheese and chicken on half of the tortilla, then fold it over.
4. Cook for 2-3 minutes on each side until golden and cheese is melted.
5. Cut into wedges and serve with salsa and sour cream.

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4. Chicken and Rice Casserole

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups cooked rice
• 1 cup mixed veggies (peas, carrots, corn)
• 1 cup shredded cheese
• 1 can cream of chicken soup
• 1/2 cup milk
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, mix chicken, rice, veggies, soup, milk, garlic powder, salt, and pepper.
3. Transfer to a greased baking dish and top with shredded cheese.
4. Bake for 20-25 minutes until bubbly and cheese is melted.
5. Let cool slightly before serving.

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5. Honey Garlic Chicken Bites

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• 3 tbsp honey
• 2 tbsp soy sauce
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tbsp cornstarch (optional, for thickening)
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add chicken pieces and cook until browned and cooked through, about 6-8 minutes.
3. In a small bowl, mix honey, soy sauce, and garlic.
4. Pour the sauce over the chicken and stir to coat. If you want a thicker sauce, mix cornstarch with 1 tbsp water and add to the skillet.
5. Cook for another 2-3 minutes until the sauce thickens.
6. Sprinkle with sesame seeds and serve with rice or veggies.

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These recipes are simple, nutritious, and perfect for picky eaters! Let me know if you’d like more ideas. 😊

By : chef ssentongo Geoffrey

7 Regional Italian Breakfast Foods Recipes Step By step  Guide

Here’s a step-by-step guide to preparing regional Italian breakfast foods from different parts of Italy. These recipes highlight the diversity of Italian cuisine and are perfect for starting your day with an authentic Italian touch.

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1. Cornetto (Northern and Central Italy)

A sweet, flaky pastry similar to a croissant, often filled with jam, custard, or Nutella.

Ingredients:

• 2 1/4 cups (280g) all-purpose flour
• 1/4 cup (50g) sugar
• 1 packet (7g) dry yeast
• 1/2 cup (120ml) warm milk
• 1/4 cup (60g) butter, softened
• 1 egg
• Pinch of salt
• Filling: jam, Nutella, or custard

Steps:

1. Dissolve the yeast in warm milk and let it sit for 5 minutes.
2. In a bowl, mix flour, sugar, and salt. Add the yeast mixture, egg, and softened butter. Knead until smooth.
3. Let the dough rise for 1-2 hours until doubled in size.
4. Roll out the dough and cut it into triangles. Add a spoonful of filling at the wide end and roll into a crescent shape.
5. Bake at 375°F (190°C) for 15-20 minutes until golden brown.

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2. Pane e Olio (Tuscany)7

A simple yet satisfying breakfast of crusty bread dipped in high-quality olive oil.

Ingredients:

• Fresh Tuscan bread (unsalted)
• High-quality extra virgin olive oil
• Optional: sprinkle of salt or honey

Steps:

1. Slice the bread and toast it lightly.
2. Drizzle generously with olive oil.
3. Add a pinch of salt or a drizzle of honey for extra flavor.

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3. Sfogliatella (Campania)

A flaky, shell-shaped pastry filled with ricotta and citrus.

Ingredients:

• 2 cups (250g) all-purpose flour
• 1/2 cup (120g) butter, cold
• 1/2 cup (120ml) water
• 1 cup (250g) ricotta cheese
• 1/2 cup (100g) sugar
• Zest of 1 orange and 1 lemon
• 1 egg yolk

Steps:

1. Mix flour and water to form a dough. Roll it out thinly and brush with melted butter. Fold and roll repeatedly to create layers.
2. For the filling, mix ricotta, sugar, and citrus zest.
3. Cut the dough into circles, add a spoonful of filling, and fold into a shell shape.
4. Brush with egg yolk and bake at 400°F (200°C) for 20-25 minutes.

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4. Panzerotti (Puglia)

Fried or baked dough pockets filled with tomato and mozzarella.

Ingredients:

• 2 cups (250g) all-purpose flour
• 1/2 cup (120ml) warm water
• 1 packet (7g) dry yeast
• 1/2 cup (100g) tomato sauce
• 1/2 cup (100g) mozzarella, diced
• Salt and pepper to taste
• Oil for frying

Steps:

1. Dissolve yeast in warm water and mix with flour to form a dough. Let it rise for 1 hour.
2. Roll out the dough and cut into small circles.
3. Add a spoonful of tomato sauce and mozzarella to each circle. Fold and seal the edges.
4. Fry in hot oil until golden brown or bake at 375°F (190°C) for 15-20 minutes.

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5. Biscotti e Vin Santo (Tuscany)

A traditional pairing of almond cookies and sweet wine.

Ingredients for Biscotti:

• 2 cups (250g) all-purpose flour
• 1 cup (200g) sugar
• 1 cup (150g) almonds, toasted
• 3 eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Steps:

1. Mix flour, sugar, baking powder, and almonds. Add eggs and vanilla to form a dough.
2. Shape into logs and bake at 350°F (175°C) for 25 minutes.
3. Slice the logs diagonally and bake again for 10-15 minutes until crisp.
4. Serve with Vin Santo for dipping.

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6. Frittelle (Veneto)

Sweet fried dough balls, often enjoyed during Carnival but also for breakfast.

Ingredients:

• 2 cups (250g) all-purpose flour
• 1/2 cup (100g) sugar
• 1/2 cup (120ml) milk
• 1 egg
• 1 packet (7g) dry yeast
• Zest of 1 lemon
• Oil for frying
• Powdered sugar for dusting

Steps:

1. Dissolve yeast in warm milk. Mix with flour, sugar, egg, and lemon zest to form a dough.
2. Let the dough rise for 1 hour.
3. Heat oil and drop small spoonfuls of dough into it. Fry until golden brown.
4. Dust with powdered sugar before serving.

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7. Maritozzo (Lazio)

A sweet bun filled with whipped cream, popular in Rome.

Ingredients:

• 2 cups (250g) all-purpose flour
• 1/4 cup (50g) sugar
• 1 packet (7g) dry yeast
• 1/2 cup (120ml) warm milk
• 1/4 cup (60g) butter, softened
• 1 egg
• Pinch of salt
• Whipped cream for filling

Steps:

1. Dissolve yeast in warm milk and let it sit for 5 minutes.
2. Mix flour, sugar, and salt. Add the yeast mixture, egg, and softened butter. Knead until smooth.
3. Let the dough rise for 1-2 hours until doubled in size.
4. Shape into buns and bake at 375°F (190°C) for 15-20 minutes.
5. Slice the buns and fill with whipped cream.

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These recipes offer a delicious glimpse into Italy’s regional breakfast traditions. Buon appetito! 🍴

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