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  • Home – Easy Recipes – Dishes – Cooking Ideas – Healthy meals

    ROASTED DUCK LEG SERVED WITH MASHED POTATOES , CARROTS , AND FRESH HERBS (rosemary & thyme), FINISHED IN A RICH SAUCE .

    Here’s a concise recipe to recreate it:

    1. Prep: Season 4 duck legs with salt, pepper, and a mix of thyme & rosemary.
    2. Sear: Heat a cast‑iron skillet, brown the duck legs skin‑side down for 5‑7 min, then flip.
    3. Roast: Transfer skillet to a 190 °C (375 °F) oven; cook 45‑60 min until tender and crispy.
    4. Veggies: In the same skillet, add baby carrots and roast alongside the duck.
    5. Mash: Boil potatoes, mash with butter & cream (add a pinch of nutmeg).
    6. Sauce: Deglaze skillet with red wine or stock, reduce to a glossy glaze; stir in a little butter.
    7. Serve: Plate mashed potatoes, top with duck leg and carrots, drizzle sauce, garnish with fresh rosemary/thyme.

    Want tips on perfecting the duck skin crispiness or sauce flavor?

    * – SALMON RICE STACK WITH AVOCADO,  SERVED WITH A SOY ‑BASED GLAZE AND SESAME SEEDS .

    Here’s a basic recipe to make it:

    1. Ingredients (serves 1):
      • 100 g salmon fillet
      • ½ cup cooked sushi rice
      • ½ avocado, sliced
      • 2 tbsp soy sauce
      • 1 tbsp honey or brown sugar
      • 1 tsp sesame oil
      • 1 tsp sesame seeds (black & white)
      • Green onion or seaweed strips for garnish
      • Optional: ginger, garlic for marinade
    2. Preparation:
      • Mix soy sauce, honey, and sesame oil to make a glaze.
      • Marinate the salmon in half the glaze for 10–15 min.
      • Cook salmon in a hot pan or grill for 3–4 min each side, basting with remaining glaze.
      • Shape rice into a compact round using a mold or spoon.
      • Layer sliced avocado on the rice, then place the glazed salmon on top.
      • Sprinkle sesame seeds and drizzle extra glaze around the plate.
      • Garnish with shredded green onion or seaweed.

    Do you want a detailed step‑by‑step cooking guide or tips for plating?

    GRILLED BEEF BURGERS AND BEEF SKEWERS WITH VEGETABLES (bell peppers, onions, tomatoes, and chili) GRILLED OVER OPEN GRILL .

    A simple recipe for these grilled items is:

    1. Beef skewers:
      • Cut beef into 2–3 cm cubes.
      • Marinate with garlic, soy sauce, olive oil, salt, pepper (30 min).
      • Thread beef onto skewers alternating with onion, bell pepper, tomato.
      • Grill over medium‑high heat 8–10 min, turning until meat is cooked and veggies are charred.
    2. Grilled beef burgers:
      • Form beef patties (150–200 g each); season with salt & pepper.
      • Brush with oil and grill 4–5 min per side for medium doneness.
      • Sprinkle coarse salt on top while hot.
      • Serve with a sesame bun (as shown).

    Do you want detailed marinade proportions or serving suggestions?

    * –  AVOCADO STUFFED WITH CRAB SALAD .

    Here’s the basic recipe:

    1. Ingredients:
      • 2 ripe avocados, halved and pitted
      • 200 g imitation crab meat (or real crab), shredded
      • 2 tbsp mayonnaise or Greek yogurt
      • 1 tsp lemon juice
      • Fresh dill, chopped
      • Orange segments (optional)
      • Pomegranate seeds (for garnish)
      • Salt & pepper to taste
    2. Preparation:
      • Scoop out a little extra flesh from each avocado half to make room for filling.
      • Mix crab meat, mayonnaise, lemon juice, dill, salt, and pepper in a bowl.
      • Gently fold in orange segments if using.
      • Spoon the mixture into the avocado halves.
      • Top with a sprig of dill and pomegranate seeds.
    3. Serve: Serve chilled or at room temperature with lemon wedges on the side.

    Do you want a detailed step‑by‑step guide or variations for this recipe?

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