HEALTHY MEALS

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  • Home – Easy Recipes – Dishes – Cooking Guide

    MEAL PREP

    Recipe by : chef ssentongo

    From : Easy Recipes

    25 CHICKEN MEAL PREP RECIPES YOU CAN MAKE FROM HOME STEP BY STEP GUIDE

    Here are 25 delicious, easy chicken meal prep recipes with step-by-step instructions, perfect for busy weeks! Each includes prep/cook times and yields 4 servings unless noted.

    1. Classic Baked Lemon Herb Chicken & Roasted Veggies

    • Prep: 15 min | Cook: 25 min
    • Ingredients: Chicken breasts, olive oil, lemon juice, garlic, dried oregano/thyme, broccoli, bell peppers, onion.
    • Steps:
      1. Preheat oven to 400°F (200°C).
      2. Whisk 2 tbsp olive oil, 2 tbsp lemon juice, 2 minced garlic cloves, 1 tsp each oregano/thyme, S&P.
      3. Toss cubed chicken in half the marinade; chop veggies into bite-sized pieces.
      4. Spread chicken on one baking sheet, veggies on another. Drizzle veggies with remaining marinade.
      5. Bake chicken 20-25 min, veggies 20-30 min (until tender). Divide into containers.

    2. Chicken Burrito Bowls

    • Prep: 20 min | Cook: 15 min
    • Ingredients: Chicken thighs, taco seasoning, rice, black beans, corn, salsa, avocado (add fresh).
    • Steps:
      1. Cook rice according to package.
      2. Dice chicken, toss with 1 tbsp taco seasoning. Cook in skillet over med-high heat until done (8-10 min).
      3. Rinse black beans and corn.
      4. Assemble bowls: Rice, chicken, beans, corn, salsa. Add avocado/sour cream before eating.

    3. Slow Cooker Salsa Chicken

    • Prep: 5 min | Cook: 4-6 hours (Low)
    • Ingredients: Chicken breasts, jarred salsa, lime juice, cumin, chili powder.
    • Steps:
      1. Place chicken breasts in slow cooker.
      2. Pour 1.5 cups salsa over chicken. Add juice of 1 lime, 1 tsp cumin, 1 tsp chili powder.
      3. Cook on Low 4-6 hours.
      4. Shred chicken with forks, mix back into sauce. Serve over rice, in lettuce wraps, or on tortillas.

    4. Greek Chicken Salad Jars

    • Prep: 20 min | Cook: 0 min (Use pre-cooked chicken)
    • Ingredients: Cooked chicken, cucumber, cherry tomatoes, red onion, kalamata olives, feta, Greek dressing, lettuce/spinach.
    • Steps (Layer in Mason jars):
      1. Bottom: 2-3 tbsp Greek dressing.
      2. Next: Chopped cucumber, tomatoes, onion, olives.
      3. Then: Diced chicken.
      4. Top: Feta crumbles & greens.
      5. To Eat: Dump into bowl and toss!

    5. Chicken & Broccoli Stir-fry

    • Prep: 15 min | Cook: 15 min
    • Ingredients: Chicken breast, broccoli florets, soy sauce, honey, garlic, ginger, cornstarch, sesame oil, rice.
    • Steps:
      1. Cook rice. Whisk 1/4 cup soy sauce, 2 tbsp honey, 1 tsp grated ginger, 2 minced garlic cloves, 1 tbsp cornstarch, 2 tbsp water.
      2. Slice chicken thinly. Stir-fry in 1 tbsp oil over high heat 3-4 min; remove.
      3. Stir-fry broccoli 3-4 min. Add chicken back.
      4. Pour sauce over, cook 1-2 min until thickened. Stir in 1 tsp sesame oil. Serve over rice.

    6. BBQ Chicken Sweet Potato Boats

    • Prep: 10 min | Cook: 45 min (Potatoes)
    • Ingredients: Sweet potatoes, cooked shredded chicken, BBQ sauce, corn, black beans, red onion, cilantro.
    • Steps:
      1. Pierce sweet potatoes & bake at 400°F (200°C) for 45-60 min until tender.
      2. Mix shredded chicken with 1/2 cup BBQ sauce.
      3. Slice potatoes open, fluff flesh. Top with BBQ chicken, corn, beans, onion, cilantro.

    7. Creamy Pesto Chicken Pasta

    • Prep: 10 min | Cook: 20 min
    • Ingredients: Chicken breast, pasta, basil pesto, cream cheese/light cream, sun-dried tomatoes, spinach.
    • Steps:
      1. Cook pasta. Dice & cook chicken until golden; remove.
      2. In same pan, add 1/2 cup pesto & 4 oz softened cream cheese (or 1/2 cup cream). Stir until smooth.
      3. Add 1/4 cup chopped sun-dried tomatoes, 2 cups spinach. Cook until spinach wilts.
      4. Add chicken and drained pasta. Toss to coat. Portion.

    8. Chicken Fried Rice

    • Prep: 15 min | Cook: 15 min
    • Ingredients: Cooked chicken, cooked rice (day old best!), frozen peas/carrots, eggs, soy sauce, sesame oil, garlic, onion.
    • Steps:
      1. Scramble 2 eggs in large skillet/wok; remove.
      2. Sauté diced onion & garlic in 1 tbsp oil. Add frozen veggies, cook 3 min.
      3. Add diced chicken, cook 2 min.
      4. Add rice, break up clumps. Stir-fry 3-4 min.
      5. Add eggs back, 3 tbsp soy sauce, 1 tsp sesame oil. Stir well.

    9. Buffalo Chicken Stuffed Peppers

    • Prep: 15 min | Cook: 30 min
    • Ingredients: Bell peppers, cooked shredded chicken, buffalo sauce, cream cheese, shredded cheddar, ranch dressing (optional).
    • Steps:
      1. Preheat oven to 375°F (190°C). Cut peppers in half, remove seeds.
      2. Mix shredded chicken, 1/3 cup buffalo sauce, 4 oz softened cream cheese.
      3. Stuff peppers with mixture. Top with cheddar cheese.
      4. Bake 25-30 min until peppers tender. Drizzle with ranch before eating.

    10. Chicken & Quinoa Bowls with Tahini Dressing

    • Prep: 15 min | Cook: 20 min (Quinoa)
    • Ingredients: Chicken breast, quinoa, chickpeas, cucumber, cherry tomatoes, red cabbage, parsley. Dressing: Tahini, lemon juice, garlic, water.
    • Steps:
      1. Cook quinoa. Grill/bake chicken, slice.
      2. Whisk dressing: 3 tbsp tahini, 2 tbsp lemon juice, 1 minced garlic clove, 2-3 tbsp water (to consistency), S&P.
      3. Assemble bowls: Quinoa, sliced chicken, rinsed chickpeas, chopped cucumber, tomatoes, shredded cabbage, parsley. Drizzle with dressing.

    11. Chicken Fajita Meal Prep

    • Prep: 15 min | Cook: 15 min
    • Ingredients: Chicken breast, bell peppers, onion, fajita seasoning, lime, tortillas/rice.
    • Steps:
      1. Slice chicken and veggies into strips.
      2. Toss chicken with 1.5 tbsp fajita seasoning. Sauté in oil over med-high heat 5-6 min; remove.
      3. Sauté peppers and onions 5-7 min until tender-crisp. Add chicken back, juice of 1/2 lime.
      4. Divide into containers with tortillas on the side or over rice.

    12. Chicken & Wild Rice Soup (Freezer Friendly)

    • Prep: 15 min | Cook: 40 min
    • Ingredients: Chicken breast, wild rice blend, carrots, celery, onion, garlic, chicken broth, thyme, bay leaf.
    • Steps:
      1. Sauté diced onion, carrots, celery in large pot 5 min. Add 2 minced garlic cloves, cook 1 min.
      2. Add 6 cups broth, 1 cup wild rice blend, 1 tsp thyme, 1 bay leaf, S&P. Bring to boil.
      3. Reduce heat, simmer 30 min. Add diced chicken, simmer 10-15 min until chicken cooked & rice tender. Remove bay leaf. Portion soup.

    13. Teriyaki Chicken & Broccoli

    • Prep: 10 min | Cook: 15 min
    • Ingredients: Chicken thighs, broccoli, soy sauce, honey, rice vinegar, garlic, ginger, cornstarch, sesame seeds, rice.
    • Steps:
      1. Cook rice. Whisk 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp grated ginger, 1 minced garlic clove, 1 tsp cornstarch, 2 tbsp water.
      2. Dice chicken, stir-fry until cooked; remove.
      3. Stir-fry broccoli florets 4-5 min. Add chicken back.
      4. Pour sauce over, cook 1-2 min until thick. Sprinkle sesame seeds. Serve over rice.

    14. Chicken Parmesan Casserole

    • Prep: 15 min | Cook: 35 min
    • Ingredients: Chicken breast, pasta sauce, mozzarella, parmesan, pasta (penne/ziti), Italian seasoning.
    • Steps:
      1. Preheat oven to 375°F (190°C). Cook pasta al dente.
      2. Dice raw chicken. Sauté until just browned (5 min).
      3. In baking dish, mix cooked pasta, chicken, 2 cups pasta sauce, 1 tsp Italian seasoning.
      4. Top with 1 cup mozzarella & 1/4 cup parmesan.
      5. Bake 25-30 min until bubbly and cheese golden.

    15. Chicken Caesar Salad Wraps

    • Prep: 15 min | Cook: 0 min (Use pre-cooked chicken)
    • Ingredients: Cooked chicken, romaine lettuce, Caesar dressing, parmesan, croutons, large tortillas/wraps.
    • Steps:
      1. Chop romaine lettuce.
      2. Dice chicken. Toss lettuce, chicken, and croutons lightly with Caesar dressing.
      3. Place mixture in center of tortilla, sprinkle with parmesan.
      4. Roll tightly burrito-style. Slice in half if desired. Wrap in foil or parchment.

    16. Coconut Curry Chicken

    • Prep: 15 min | Cook: 25 min
    • Ingredients: Chicken thighs, coconut milk, curry paste (red/yellow), onion, bell pepper, garlic, ginger, fish sauce (opt), lime, rice.
    • Steps:
      1. Cook rice. Sauté diced onion & pepper 5 min. Add 2 minced garlic cloves, 1 tbsp grated ginger, cook 1 min.
      2. Add 2 tbsp curry paste, cook 1 min. Add diced chicken, cook 5 min.
      3. Pour in 1 can coconut milk, 1 tsp fish sauce (or salt). Simmer 10-15 min until chicken cooked through.
      4. Stir in juice of 1/2 lime. Serve over rice.

    17. Chicken & Veggie Skewers (Grill/Oven)

    • Prep: 20 min (+ Marinate) | Cook: 15 min
    • Ingredients: Chicken breast, zucchini, red onion, mushrooms, bell peppers. Marinade: Olive oil, lemon juice, oregano, garlic.
    • Steps:
      1. Whisk marinade: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp oregano, 2 minced garlic cloves, S&P.
      2. Cube chicken & veggies. Toss with marinade; refrigerate 30 min+.
      3. Thread onto skewers. Grill or bake at 400°F (200°C) for 12-15 min, turning halfway. Serve with rice/quinoa.

    18. Chicken Taco Salad Jars

    • Prep: 20 min | Cook: 0 min (Use pre-cooked chicken)
    • Ingredients: Cooked taco chicken, black beans, corn, salsa, lettuce, cheese, avocado (add fresh), tortilla chips (add last).
    • Steps (Layer in jars):
      1. Bottom: Salsa.
      2. Next: Black beans & corn.
      3. Then: Taco chicken.
      4. Top: Shredded lettuce & cheese.
      5. To Eat: Dump into bowl, top with avocado/chips.

    19. Honey Garlic Chicken Thighs with Green Beans

    • Prep: 10 min | Cook: 30 min
    • Ingredients: Chicken thighs, green beans, soy sauce, honey, garlic, rice vinegar, ginger.
    • Steps:
      1. Preheat oven to 400°F (200°C). Whisk 1/4 cup soy sauce, 3 tbsp honey, 3 minced garlic cloves, 1 tbsp rice vinegar, 1 tsp grated ginger.
      2. Place chicken thighs and trimmed green beans on baking sheet.
      3. Pour sauce over, toss beans to coat.
      4. Bake 25-30 min, flipping chicken halfway. Serve with rice/potatoes.

    20. Rotisserie Chicken Cobb Salad

    • Prep: 15 min | Cook: 0 min
    • Ingredients: Rotisserie chicken, bacon, hard-boiled eggs, avocado, tomato, blue cheese/cheddar, lettuce, ranch dressing.
    • Steps:
      1. Chop lettuce. Slice eggs, tomato, avocado. Cook & crumble bacon. Shred chicken.
      2. Assemble salads in containers: Layer lettuce, then arrange rows/sections of chicken, bacon, egg, tomato, avocado, cheese.
      3. Keep dressing separate. Add avocado fresh if possible.

    21. Chicken & Mushroom Risotto

    • Prep: 10 min | Cook: 30 min
    • Ingredients: Chicken breast, arborio rice, mushrooms, onion, garlic, white wine (or broth), chicken broth, parmesan, thyme.
    • Steps:
      1. Sauté diced chicken; remove. Sauté chopped onion & mushrooms 5 min. Add 2 minced garlic cloves, cook 1 min.
      2. Add 1 cup arborio rice, stir 1 min. Add 1/4 cup white wine, simmer until absorbed.
      3. Add 4-5 cups warm broth, 1/2 cup at a time, stirring until absorbed before adding more (~20 min total).
      4. Stir in cooked chicken, 1/2 cup parmesan, 1 tsp thyme. Portion.

    22. Chicken & Black Bean Chili

    • Prep: 15 min | Cook: 25 min (Stovetop) / 6-8 hrs (Slow Cooker)
    • Ingredients: Chicken breast/thighs, black beans, diced tomatoes, onion, bell pepper, chili powder, cumin, garlic, chicken broth.
    • Steps (Stovetop):
      1. Sauté diced onion & pepper 5 min. Add 2 minced garlic cloves, 1 tbsp chili powder, 2 tsp cumin; cook 1 min.
      2. Add 1 lb diced chicken, cook 5 min.
      3. Add 2 cans black beans (rinsed), 1 can diced tomatoes, 1 cup broth. Simmer 15-20 min. Top with cheese/sour cream.

    23. Sheet Pan Chicken Sausage & Veggies

    • Prep: 15 min | Cook: 25 min
    • Ingredients: Chicken sausage (pre-cooked), sweet potato, broccoli, bell pepper, onion, olive oil, smoked paprika, garlic powder.
    • Steps:
      1. Preheat oven to 400°F (200°C). Chop veggies & sausage into chunks.
      2. Toss everything with 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, S&P.
      3. Spread on a sheet pan. Bake 20-25 min, stirring halfway, until veggies tender.

    24. Chicken & Broccoli Alfredo (Lighter)

    • Prep: 15 min | Cook: 20 min
    • Ingredients: Chicken breast, broccoli, pasta, Greek yogurt, milk, parmesan, garlic, nutmeg, flour.
    • Steps:
      1. Cook pasta, adding broccoli last 3-4 min. Drain.
      2. Dice & cook chicken; remove.
      3. Sauté 2 minced garlic cloves in 1 tsp oil. Whisk in 1 tbsp flour, cook 1 min.
      4. Gradually whisk in 1 cup milk, simmer until slightly thick. Remove from heat.
      5. Stir in 1/2 cup Greek yogurt, 1/2 cup parmesan, pinch nutmeg. Add pasta, broccoli, chicken. Toss gently.

    25. Baked Chicken Nuggets & Sweet Potato Fries

    • Prep: 20 min | Cook: 20 min
    • Ingredients: Chicken breast, panko breadcrumbs, parmesan, egg, flour, sweet potatoes, paprika, garlic powder.
    • Steps:
      1. Preheat oven to 425°F (220°C). Line 2 baking sheets.
      2. Fries: Cut sweet potatoes into sticks. Toss with 1 tbsp oil, 1/2 tsp paprika, 1/2 tsp garlic powder, S&P. Spread on sheet.
      3. Nuggets: Cut chicken into chunks. Set up bowls: 1) Flour, 2) 1 beaten egg, 3) 1 cup panko + 1/4 cup parmesan + S&P. Dredge chicken: flour -> egg -> panko mix. Place on other sheet.
      4. Bake both for 18-22 min, flipping halfway, until chicken cooked & fries crisp. Serve with dipping sauce.

    Essential Meal Prep Tips:

    1. Storage: Store airtight containers in the fridge for 3-4 days. Soups/stews/chilis/saucy dishes freeze best (up to 3 months).
    2. Reheating: Reheat thoroughly until piping hot (165°F/74°C internal temp for chicken). Add a splash of water/broth to rice/pasta when microwaving. Add fresh elements (avocado, herbs, chips) last.
    3. Safety: Cool food completely before refrigerating/freezing. Don’t leave cooked chicken at room temp >2 hours.
    4. Label: Use masking tape & marker to label containers with contents and date.
    5. Variety: Prep 2-3 different recipes each week to avoid burnout. Double batches for easy freezing.

    Enjoy your delicious, time-saving chicken meal prep!

  • Home – Easy Recipes – Dishes – Cooking Guide

    25 Easy Indian Dinner Recipes Bursting With Flavour Step by Step Guides

    Recipe by : chef ssentongo

    From : Easy Recipes

    Here are 25 easy Indian dinner recipes bursting with flavor, complete with step-by-step instructions. These dishes are perfect for weeknight meals, family dinners, or entertaining guests with authentic Indian flavors.

    1. Butter Chicken (Murgh Makhani)

    Ingredients:

    • 500g chicken, 1 cup yogurt, 2 tbsp butter, 1 onion (pureed), 1 cup tomato puree, 1 tsp garam masala, 1 tsp kasuri methi, 1 tbsp cream.

    Steps:

    1. Marinate chicken in yogurt and spices for 30 mins.
    2. Grill or pan-fry chicken.
    3. In a pan, melt butter, sauté onion, add tomato puree, spices, and cook.
    4. Add chicken, simmer, finish with cream and kasuri methi.

    2. Dal Tadka

    Ingredients:

    • 1 cup yellow lentils, 2 tomatoes, 1 onion, 1 tsp cumin, 1 tsp turmeric, 2 garlic cloves, ghee.

    Steps:

    1. Cook lentils until soft.
    2. Temper cumin, garlic, onions in ghee.
    3. Add tomatoes, spices, and mix into dal.
    4. Garnish with cilantro.

    3. Palak Paneer

    Ingredients:

    • 2 cups spinach, 200g paneer, 1 onion, 1 tsp cumin, 1 tsp garam masala, cream.

    Steps:

    1. Blanch spinach, blend into puree.
    2. Sauté onions, add spinach, spices.
    3. Add paneer cubes, simmer, finish with cream.

    4. Chana Masala

    Ingredients:

    • 2 cups chickpeas, 1 onion, 2 tomatoes, 1 tsp coriander powder, 1 tsp amchur.

    Steps:

    1. Sauté onions, tomatoes, spices.
    2. Add chickpeas, water, simmer.
    3. Garnish with cilantro.

    5. Vegetable Biryani

    Ingredients:

    • 1 cup basmati rice, mixed veggies, biryani masala, fried onions, mint, yogurt.

    Steps:

    1. Parboil rice.
    2. Layer rice with spiced veggies, saffron milk.
    3. Dum cook for 20 mins.

    6. Aloo Gobi

    Ingredients:

    • 2 potatoes, 1 cauliflower, 1 tsp turmeric, 1 tsp cumin, cilantro.

    Steps:

    1. Sauté spices, add chopped veggies.
    2. Cook covered until tender.

    7. Rajma (Kidney Bean Curry)

    Ingredients:

    • 1 cup kidney beans, 1 onion, 2 tomatoes, 1 tsp cumin, 1 tsp coriander.

    Steps:

    1. Cook beans until soft.
    2. Make a tomato-onion gravy, add beans.

    8. Paneer Tikka Masala

    Ingredients:

    • Paneer cubes, yogurt, bell peppers, onion, tikka masala paste.

    Steps:

    1. Marinate paneer in yogurt and spices.
    2. Grill, then simmer in tomato gravy.

    9. Jeera Rice

    Ingredients:

    • 1 cup rice, 1 tsp cumin, ghee, cashews.

    Steps:

    1. Temper cumin in ghee.
    2. Add cooked rice, mix.

    10. Baingan Bharta

    Ingredients:

    • 1 roasted eggplant, 1 onion, 2 tomatoes, 1 tsp garam masala.

    Steps:

    1. Mash roasted eggplant.
    2. Sauté onions, tomatoes, add eggplant.

    11. Malai Kofta

    Ingredients:

    • Paneer-potato balls, creamy tomato gravy.

    Steps:

    1. Make koftas, fry.
    2. Simmer in rich gravy.

    12. Methi Thepla

    Ingredients:

    • Whole wheat flour, fenugreek leaves, spices.

    Steps:

    1. Knead dough, roll, cook on tawa.

    13. Masoor Dal

    Ingredients:

    • Red lentils, garlic, tomatoes, turmeric.

    Steps:

    1. Cook lentils, temper with garlic.

    14. Aloo Matar

    Ingredients:

    • Potatoes, peas, onions, tomatoes.

    Steps:

    1. Sauté spices, add veggies, cook.

    15. Chicken Curry

    Ingredients:

    • Chicken, onions, ginger-garlic paste, coconut milk.

    Steps:

    1. Brown chicken, make gravy, simmer.

    16. Paneer Bhurji

    Ingredients:

    • Crumbled paneer, onions, tomatoes, spices.

    Steps:

    1. Sauté veggies, add paneer.

    17. Sambar

    Ingredients:

    • Toor dal, tamarind, sambar powder, veggies.

    Steps:

    1. Cook dal, add veggies, temper.

    18. Pav Bhaji

    Ingredients:

    • Mixed veggies, butter, pav bread.

    Steps:

    1. Mash veggies, cook with spices.
    2. Serve with toasted pav.

    19. Dahi Bhalla

    Ingredients:

    • Lentil fritters, yogurt, tamarind chutney.

    Steps:

    1. Soak vadas, top with yogurt.

    20. Egg Curry

    Ingredients:

    • Boiled eggs, onion-tomato gravy.

    Steps:

    1. Make gravy, add eggs.

    21. Vegetable Pulao

    Ingredients:

    • Rice, mixed veggies, whole spices.

    Steps:

    1. Cook rice with veggies.

    22. Kadai Paneer

    Ingredients:

    • Paneer, bell peppers, kadai masala.

    Steps:

    1. Sauté paneer, peppers in spicy gravy.

    23. Dal Makhani

    Ingredients:

    • Black lentils, butter, cream.

    Steps:

    1. Slow-cook lentils, finish with cream.

    24. Fish Curry

    Ingredients:

    • Fish, coconut milk, tamarind.

    Steps:

    1. Simmer fish in tangy gravy.

    25. Masala Dosa

    Ingredients:

    • Dosa batter, potato filling.

    Steps:

    1. Spread batter, cook, add filling.

    Each of these recipes balances authentic flavors with easy steps. Pair with rice, roti, or naan for a complete meal! Let me know if you’d like detailed instructions for any specific dish. 😊

    3 WAYS MEXICAN BARBECUE CHICKEN SKEWERS RECIPE STEP-BY-STEP

    Here are 3 delicious ways to make Mexican Barbecue Chicken Skewers, each with a unique twist—spicy, tangy, and smoky. Perfect for grilling, oven-roasting, or pan-searing!

    🌶️ 1. Spicy Chipotle-Lime Chicken Skewers

    Flavor: Smoky, spicy, citrusy.

    Ingredients:

    • 500g boneless chicken (thighs or breast), cubed
    • 2 tbsp olive oil
    • 2 tbsp lime juice
    • 2 minced garlic cloves
    • 1 tbsp honey
    • 1 tbsp chipotle in adobo (chopped)
    • 1 tsp smoked paprika
    • 1 tsp cumin
    • Salt & pepper
    • Wooden skewers (soaked in water)

    Steps:

    1. Marinate: Mix olive oil, lime juice, garlic, honey, chipotle, paprika, cumin, salt, and pepper. Coat chicken and marinate for 1+ hours (or overnight).
    2. Skewer: Thread chicken onto skewers.
    3. Grill/Bake:
    • Grill: Cook on medium-high heat for 8-10 mins, turning occasionally.
    • Oven: Bake at 400°F (200°C) for 15-20 mins, flipping halfway.
    1. Serve: Garnish with lime wedges & cilantro.

    🍍 2. Tangy Pineapple-Jalapeño Chicken Skewers

    Flavor: Sweet, tangy, slightly spicy.

    Ingredients:

    • 500g chicken, cubed
    • 1 cup pineapple chunks
    • 1 jalapeño (sliced)
    • 3 tbsp BBQ sauce
    • 2 tbsp lime juice
    • 1 tbsp soy sauce
    • 1 tsp garlic powder
    • 1 tsp chili powder
    • Skewers

    Steps:

    1. Marinate: Mix BBQ sauce, lime juice, soy sauce, garlic powder, and chili powder. Coat chicken for 30+ mins.
    2. Skewer: Alternate chicken, pineapple, and jalapeño.
    3. Cook:
    • Grill: 8-10 mins, basting with extra BBQ sauce.
    • Pan-sear: Cook in a skillet on medium-high for 10-12 mins.
    1. Serve: Drizzle with extra sauce & chopped cilantro.

    🔥 3. Smoky Ancho Chile & Coffee Chicken Skewers

    Flavor: Deep, earthy, with a coffee kick.

    Ingredients:

    • 500g chicken
    • 1 tbsp ancho chile powder
    • 1 tsp instant coffee powder
    • 1 tsp brown sugar
    • 1 tsp cumin
    • 1 tsp garlic powder
    • 2 tbsp olive oil
    • 1 tbsp lime juice
    • Skewers

    Steps:

    1. Dry Rub: Mix ancho chile, coffee, sugar, cumin, garlic powder, salt, and pepper. Coat chicken with oil and rub.
    2. Skewer: Thread chicken tightly.
    3. Cook:
    • Grill: Over indirect heat for 10-12 mins, turning often.
    • Oven: Broil on high for 10 mins, flipping once.
    1. Serve: Sprinkle with lime zest & cotija cheese.

    Tips for Perfect Skewers:

    ✅ Soak wooden skewers for 30 mins to prevent burning.
    ✅ Preheat grill/pan for even cooking.
    ✅ Rest chicken 5 mins before serving for juiciness.

    Pair with Mexican rice, guacamole, or grilled corn! Which version will you try first? 😊🔥

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