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7 Best Foods For Healthy Eyes By: chef ssentongo Geoffrey From : Mr Easy recipes Maintaining good eye health involves a balanced diet rich in specific nutrients like vitamins A, C, E, omega-3 fatty acids, lutein, and zeaxanthin. Here are 7 of the best foods to support healthy vision: 1. Leafy Greens (Spinach, Kale, Collards)…
HEALTHY RECIPES 