Author :chef ssentongo Geoffrey

Blog Recipe :How to make money mustard Roasted Tilapia!

If you are looking for a healthy and simple meal that’s packed with flavor, honey mustard Roasted Tilapia could fit the bill.

How to make honey mustard Roasted Tilapia

A few ingredients combine to form a sweet and tangy honey mustard dressing that accents the tilapia without overpowering its delicate flavor. The tilapia only takes about five minutes to cook, so prepare the basil vinaigrette dressing and ragout before placing the fish in the pan or oven.


* 2 Oz honey

* 1 Oz Dijon mustard

* 1 Oz grainy mustard

* 6 Oz Tilapia fillet

* 1 Oz oil

* Salt and pepper to taste


1. Turn your oven or frying pan on to preheat.

2. Combine the mustards and honey in a medium bowl then mix well.

3. Graze the baking sheet with oil. Then lay the tilapia fillers on, Sprinkle with salt and pepper, brush on with oil. Place the tilapia in the preheated oven or frying pan for 3-4 minutes.

5. Remove from the oven and then brush the tilapia with the honey mustard mixture. Return in the oven to cook for 2 minutes. Once again remove the tilapia from the oven, not, nont to over cook.

How to Make a Basil Vinaigrette?

Red wine vinegar, Dijon mustard, and Basil cambine to form a bright vinaigrette that pairs well with the sweetened honey mustard tilapia.


* 2 tsp red wine vinegar

* 1 tsp Dijon mustard

* 2 basil leaves, chopped

* Salt and pepper to taste

* 4 tsp olive oil


1. Whisk together the vinegar, mustard, basil, salt and pepper in a medium bowl.

2. Slowly add the olive oil while whisking well until the mixture forms an emulsion.

Tips and Tricks for Making the Dish Shine…

Although this dish has two separate components, each element contains only a handful of ingredients. While this may lead you to think the dish is simple, importanting a few tricks from chef can help create a finished dish that’s vibrant in both flavors and textures.

Explore New Flavors and Techniques in cooking.

With the help of a meal chefs tips as well as your fresh, flavorful ingredients, you’re ready to create your own dishes!

After practicing making this recipe and dining on the results, you may find yourself interested in experimenting with other techniques.

Read more articles


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