Welcome to “Bite my plate” blog page

Author :chef ssentongo Geoffrey

Eating well is a daily struggle. There are so many tempting treats out there that making health-conscious. Choices may feel like an impossible mission. Luckily, I have attached the answer. These healthy alternatives to your favourite foods are as satisfying as their original versions.

Here are some good-for-your options that will keep you up coming back for more chack up daily recipes on our Facebook blog page.

# Have poached egg on toast…!

*- How do you like your eggs in the morning?

The way you cook your breakfast could make a big difference. When it comes to your health put simply, a large poached egg contains around 72% calories while a fried egg contains closer to 90%calories.

Changing your cooking method could eventually seve you a load of calories.

# Have vegetable omelet not cheese omelet

Stop packing your omelet full of cheese every day! For a variety of flavour, why not choosing some healthy vegetables for your next meal?

For example, you could fill your omelet with some sliced up tomatoes, Bell peppers and onions. Try it for yourself and make changes every time you make omelet with different types of fillings and see.

We possibly post recipes every week and we are willing to answer your questions on the comment box for everyone.

A big thanks.

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