Recipe by : chef ssentongo
* BALSAMIC-GLAZED GRILLED CHICKEN WITH CHERRY TOMATOES 🍗
version – 25 min, 2 servings

Ingredients
Chicken:
- 2 boneless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder + 1 tsp paprika + salt + pepper
- Fresh herbs: parsley + thyme
Glaze + Topping:
- 3 tbsp balsamic vinegar
- 1 tbsp honey
- 1 cup cherry tomatoes
- Handful arugula/microgreens
Method
- Season: Rub chicken with oil + spices. Rest 10 min.
- Grill: Hot grill/grill pan 6-7 min per side till charred + 165°F.
- Glaze: In last 2 min, brush with balsamic + honey. Simmer leftovers into a sauce.
- Plate: Drizzle sauce on plate. Stack chicken. Top with blistered cherry tomatoes + greens like in the photo.
3 Quick Tips
- Grill marks: Don’t move chicken for first 4 min
- Juicy: Let rest 5 min before slicing
- No grill: Use cast iron, get it ripping hot
Serve: With rice, roasted potatoes, or salad
Want an oven version or lemon-garlic glaze instead?
* CAJUN FISH WITH AVOCADO-LIME SALSA 🥑
version – 20 min, 2 servings

Ingredients
Fish:
- 2 white fish fillets: tilapia, snapper, or salmon
- 1 tbsp oil
- 1 tsp paprika + 1/2 tsp chili powder + 1/2 tsp garlic powder + salt + pepper
Avocado Salsa:
- 2 avocados, diced
- 1/4 red onion, diced
- 1 jalapeño, minced
- 2 tbsp cilantro, chopped
- Juice of 1 lime + salt
Method
- Season: Rub fish with oil + spices.
- Sear: Hot pan 3-4 min per side till blackened and crispy like in the photo.
- Salsa: Toss avocado, onion, jalapeño, cilantro, lime, salt.
- Serve: Top fish with salsa. Add lime wedges on the side.
3 Quick Tips
- Don’t overcook: Fish is done when it flakes
- More heat: Add cayenne to the rub
- No jalapeño: Use bell pepper for mild version
Serve: With rice, tortillas, or just greens
Want a baked version or shrimp instead of fish?
* DOUBLE CHEESEBURGER WITH CARAMELIZED ONIONS 🍔
version – 25 min, 2 burgers

Ingredients
Patties:
- 1 lb ground beef 80/20, split into 4 thin balls
- Salt + pepper
- 4 slices American cheese
- 2 sesame brioche buns
Toppings:
- 1 onion, sliced
- Lettuce, tomato, pickles
- Burger sauce: 2 tbsp mayo + 1 tbsp ketchup + 1 tsp mustard + pickle relish
Method
- Caramelize Onions: Cook onion on low 10-12 min with pinch salt till golden. Set aside.
- Patties: Heat cast iron ripping hot. Smash balls down 3-4 min per side. Salt. Add cheese last 1 min to melt.
- Toast Buns: Butter + toast cut-side till golden.
- Build: Bun → sauce → lettuce → tomato → pickle → 2 patties + cheese → onions → more sauce → top bun like in the photo.
3 Quick Tips
- Juicy patties: Don’t overwork meat + smash only once
- Melted cheese: Cover pan 30 sec with lid
- No soggy bun: Sauce on both buns + toast them
Serve: With fries and a cold drink
Want a single patty version or air fryer fries to go with it?
* CRISPY CHICKEN TIKKA WRAP WITH MINT + TAMARIND CHUTNEY 🌯
version – 30 min, 2 wraps

Ingredients
Chicken:
- 2 chicken breasts, cubed
- 1/2 cup yogurt + 1 tbsp ginger-garlic paste + 1 tsp garam masala + 1 tsp paprika + salt
- 2 tbsp oil for frying
Wrap:
- 2 large rotis/tortillas
- Lettuce, tomato, cucumber, red onion slices
- Mint chutney + tamarind/tomato ketchup
- White sauce: 2 tbsp mayo + 2 tbsp yogurt + pinch salt
Method
- Marinate: Mix chicken with yogurt + spices 15 min.
- Cook: Pan-fry or air fry chicken 8-10 min till crispy and golden.
- Warm Rotis: Heat on dry pan till charred spots appear.
- Build: Roti → lettuce → chicken → veggies → drizzle white sauce + chutney + ketchup. Roll tight and cut in half like in the photo.
3 Quick Tips
- Extra crispy: Coat chicken in 1 tbsp cornstarch before frying
- No chutney: Use ketchup + lemon juice + mint
- Soft wrap: Brush roti with butter after heating
Serve: With lemon wedges + extra chutneys on the side
Want a grilled paneer version or baked instead of fried?

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