Author :chef ssentongo Geoffrey

Blog : Easy recipe

Honey chicken Stir-fry

My schedule is very dependent upon our family’s, so i like meals that can be ready in as little time as possible. This all-in-one chicken Stir-fry recipe with a hint of sweetness from honey is a big time-saver.

INGREDIENTS

* 2 tsp cornstarch

* 1tsp cold water

* 3 tbsp oil

* 500g chicken breast borneless cut into cube or stripes

* 1/2 tsp minced garlic

* 3 tbsp honey

* 2 Tbsp soy sauce

* 1tsp salt and pepper

* 1 cup broccoli

Hot cooked rice, optional, any of your choice

DIRECTIONS

~ mix cornstarch in water until smooth. In a large nonstick skillet, heat 2 Tbsp oil over medium high heat; Stir-fry chicken and garlic I minute. Add broccoli keep stirring for 2 minutes and add honey, soy sauce, salt and pepper; stir until chicken is tender add half cup broth or water bring to boil then stir-in cornstarch mixture for 2 minutes chack if the sauce is thickened to your liking.

EASY MEDITERRANEAN CHICKEN RICIPE

“Friends and family’s love this, I made it healthier, but it tastes just as good “

INGREDIENTS

* 4 boneless chicken breast

* 2 Tbsp oil

* 1 cup chopped tomato

* 1 cup water

* 1tsp dried oregano

* 1/4 tsp garlic powder

* 1-1/2 cups rice or brown rice

* 1 cup cut green beans

* 12 pitted Greek olives, halved

* 1/2 cup crumbled feta cheese

DIRECTIONS

~ in a large nonstick skillet, brown chicken in oil on each side, stir in the tomatoes, for 3 minutes, add water, oregano and garlic. Bring to a boil; reduce heat. Cover and simmer, 10 minutes.

~ stir in rice and green beans. Return to a boil. Cover and simmer until rice is tender and water is reduced. Then stir in olives; sprinkle with feta cheese.

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET

” I’m still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turtey sweet potato skillet helps keep us on track throughout.

INGREDIENTS

* 500g ground turkey

* 1 onion, chopped

* 3 garlic minced

* 1 shallot, chopped

* 1 cup chopped tomato

* 1tsp tomato paste

* 2 medium sweet potatoes, peeled and cubed

* 1 cup chicken broth or water

* 2 tsp smoked paprika

* 1 Tbsp salt and pepper

* 3 cups chopped fresh Kale or spinach

* 1 ripe avocado 🥑

* minced fresh mint, optional

DIRECTIONS

~ in a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomatoes cook for 3 minutes and stir in tomato paste.

~ Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer covered until sweet potato is tender, about to minutes, stirring occasionally. Add Kale and cook keep stirring until Kale is wilted, about 2 minutes. Serve with avocado and if desired, with mint.

INDIAN -STYLE CHICKEN AND VEGETABLES

This easy Indian-influenced dish is one just about everyone will love feel free to add more or less Tikka masala sauce according to your taste.

INGREDIENTS

* 500g boneless chicken thighs cubed

* 2 medium sweet potatoes peeled cut into cubes

* 3 cups fresh cauliflowerets

* 2 jars Tikka masala curry sauce or you can make your own

* 1/2 cup water

* 3/4 tsp salt

Naan flatbread to accomplish the dish or rice

DIRECTIONS

~ in a large skillet, combine chicken and vegetables; add sauce, water and salt. Cover and cook on high heat for 3 minutes, until chicken is tender and potatoes are also tender. If desired, top with cilantro; serve with warmed Naan or rice.

All this dishes you can cook it in pressure-cooker to save  time and you other work while cooking.

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