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Author :chef ssentongo Geoffrey

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Honey chicken Stir-fry

Honey chicken Stir-fry : by chef ssentongo Geoffrey

My schedule is very dependent upon our family’s, so i like meals that can be ready in as little time as possible. This all-in-one chicken Stir-fry recipe with a hint of sweetness from honey is a big time-saver.

INGREDIENTS

* 2 tsp cornstarch

* 1tsp cold water

* 3 tbsp oil

* 500g chicken breast borneless cut into cube or stripes

* 1/2 tsp minced garlic

* 3 tbsp honey

* 2 Tbsp soy sauce

* 1tsp salt and pepper

* 1 cup broccoli

Hot cooked rice, optional, any of your choice

DIRECTIONS

~ mix cornstarch in water until smooth. In a large nonstick skillet, heat 2 Tbsp oil over medium high heat; Stir-fry chicken and garlic I minute. Add broccoli keep stirring for 2 minutes and add honey, soy sauce, salt and pepper; stir until chicken is tender add half cup broth or water bring to boil then stir-in cornstarch mixture for 2 minutes chack if the sauce is thickened to your liking.

EASY MEDITERRANEAN CHICKEN RICIPE

Easy meditation chicken ¬from Bite my plate page

“Friends and family’s love this, I made it healthier, but it tastes just as good “

INGREDIENTS

* 4 boneless chicken breast

* 2 Tbsp oil

* 1 cup chopped tomato

* 1 cup water

* 1tsp dried oregano

* 1/4 tsp garlic powder

* 1-1/2 cups rice or brown rice

* 1 cup cut green beans

* 12 pitted Greek olives, halved

* 1/2 cup crumbled feta cheese

DIRECTIONS

~ in a large nonstick skillet, brown chicken in oil on each side, stir in the tomatoes, for 3 minutes, add water, oregano and garlic. Bring to a boil; reduce heat. Cover and simmer, 10 minutes.

~ stir in rice and green beans. Return to a boil. Cover and simmer until rice is tender and water is reduced. Then stir in olives; sprinkle with feta cheese.

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET

Ground turtey sweet potato – – by chef ssentongo Geoffrey

” I’m still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turtey sweet potato skillet helps keep us on track throughout.

INGREDIENTS

* 500g ground turkey

* 1 onion, chopped

* 3 garlic minced

* 1 shallot, chopped

* 1 cup chopped tomato

* 1tsp tomato paste

* 2 medium sweet potatoes, peeled and cubed

* 1 cup chicken broth or water

* 2 tsp smoked paprika

* 1 Tbsp salt and pepper

* 3 cups chopped fresh Kale or spinach

* 1 ripe avocado 🥑

* minced fresh mint, optional

DIRECTIONS

~ in a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomatoes cook for 3 minutes and stir in tomato paste.

~ Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer covered until sweet potato is tender, about to minutes, stirring occasionally. Add Kale and cook keep stirring until Kale is wilted, about 2 minutes. Serve with avocado and if desired, with mint.

INDIAN -STYLE CHICKEN AND VEGETABLES

Indian-style chicken and vegetables – – by; Bite my plate page on Facebook /www.chefsideacafe.food.blog

This easy Indian-influenced dish is one just about everyone will love feel free to add more or less Tikka masala sauce according to your taste.

INGREDIENTS

* 500g boneless chicken thighs cubed

* 2 medium sweet potatoes peeled cut into cubes

* 3 cups fresh cauliflowerets

* 2 jars Tikka masala curry sauce or you can make your own

* 1/2 cup water

* 3/4 tsp salt

Naan flatbread to accomplish the dish or rice

DIRECTIONS

~ in a large skillet, combine chicken and vegetables; add sauce, water and salt. Cover and cook on high heat for 3 minutes, until chicken is tender and potatoes are also tender. If desired, top with cilantro; serve with warmed Naan or rice.

All this dishes you can cook it in pressure-cooker to save  time and you other work while cooking.

If you liked this recipes, follow my page or visit my website below or just tap on the link below the post on on Facebook, you’ll be disappointed to my website. http://www.chefsideacafe.food.blog.

Published by Chef ssentongo Geoffrey

I started my culinary journey at the young age and I love my career.

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