HEALTHY MEALS

Author : chef ssentongo Geoffrey

Blog recipe : chefs career ideas ; on Facebook page

This south-of-the-border chicken chowder soup is one of my favorite slow cooker recipes, and it’s a winner at any ware for dinners and potlucks alike s. I like it when topped with fresh avocado and cheddar cheese.

INGREDIENTS

* 3 large tomatoes, chopped

* 1 can black beans drained

* 6 ounces cooked chorizo or sausage sliced

* 2 pounds boneless chicken breast cubed

* 1 envelope fajita seasoning mix

* 11/2 cups frozen corn

* 1 medium red bell pepper chopped

* 6 green onions chopped

* chopped fresh cilantro

* 1 cup condensed nacho cheese soup undiluted

* shredded cheddar cheese

* cubed avocado

DIRECTIONS

~place first 9 ingredients in a 6qt slow cooker. Cook covered, on low heat until chicken is tender, 20-25 minutes.

~ stir in condensed nacho cheese soup. Heat through. If desired top Servings with avocado and additional cilantro

NUTRITION FACTS

11/3 cups ; 269 calories, 9g fat ( 3g saturated fat) 64mg cholesterol. 1069mg sodium, 20g carbohydrate ( 5g sugar, 4g fiber) 26g protein.

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